Quote Originally Posted by afteriron View Post
I don't have a structured meal plan, I am just tracking macros day by day.

I do have a fair allowance of "junk food" that I let fit into the macros every once in a bit, and some food can definitely be salty/processed, if you're wondering about if certain things would cause water retention etc
Only time you should ever throw in a cheat meal or “junk food” is usually on refeed day or post work out.


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