Gained fat too quickly on test cycle, need to lean out. Modify cycle or just cals?

[afteriron]

Tons of fruit is not a good idea, it's mostly pure sugar.

Honestly, a cup of strawberries is like 47 calories, watermelon is just voluminous, 20 grapes is under 70 calories.. I'm still sensible with portions, not going durianrider with the 20 bananas a day haha

[Couchlockd]

Honestly, a cup of strawberries is like 47 calories, watermelon is just voluminous, 20 grapes is under 70 calories.. I'm still sensible with portions, not going durianrider with the 20 bananas a day haha

The thing with fruit is if you're eating it with a meal it's creating an insulin Spike that's more prone to storing fat Sugar's need to be time very carefully while on cycle

[Kay kay]

There’s absolutely nothing wrong with having moderate amounts of fruits in your diet.

There are a LOT of misconceptions about diet in bodybuildijg in general.

Ensure that your getting sufficient nutrients/vitamins, hit your required calories and fiber intake, and you will be okay.

If you are not seeing the results you desire, but are eating a solid diet, then the issue is likely in your training or hormone balance. Being anal about your diet will not make a significant difference if it’s already quite decent.

[Couchlockd]

There’s absolutely nothing wrong with having moderate amounts of fruits in your diet.

There are a LOT of misconceptions about diet in bodybuildijg in general.

Ensure that your getting sufficient nutrients/vitamins, hit your required calories and fiber intake, and you will be okay.

If you are not seeing the results you desire, but are eating a solid diet, then the issue is likely in your training or hormone balance. Being anal about your diet will not make a significant difference if it’s already quite decent.

Sugar is sugar modern fruits are okay but overdoing it is not okay