Quote Originally Posted by Capebuffalo View Post
Yes I can
Start with heavy free weight Db fly's twisting your wrist in pinky fingers close about one inch apart the the peak of the contraction.

Super set either Db press or smith press incline

Then move to hammer strength press superset cable crossovers decline

Finish off with pec deck

See how that feels 2minutes between each superset. Make sure to push yourself. Every rep you can get