Quote Originally Posted by Charlie67 View Post
What was you pre-workout carb this morning? Oats make me feel bloated during my workout, eating rice with my morning eggs is hard...
10 liquid egg whites 8 oz fruit smoothie (2) packs instant grits approx 65 gr carbs
I had only been doing (1) packof grits before.

I mix all together and drink. I don’t cook the grits