Lower body today

Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Stiff Db deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 5 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds

Superset
9 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
9 sets


25 mins cardio

Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable!