August Most Improved Competition [ENTRY OPEN until start]

[guitarzan]

Thanks Obs. You're full of crap about looking better than you, but i appreciate it


Evening all!

Arm day, like some of you. I've been reading Cape and Bio's talk about pre workout carbs so i tried splitting my daily carbs up and had a cup of oats in my pre-workout shake, ate the rest post-workout... I usually get a pretty good pump in my arms, so it's hard to tell a difference, but I'll keep it up for a while.

Rope pressdowns
Overhead DB extensions
Close grip bench (Smith machine)
Dips
Cable kick backs
Machine curls
BB 21's
Standing DB curls
Spider curls
Hammer curls

The perspective of this biceps-selfie is weird, but for what it's worth.... And just for fun, a post-workout dinner shot. Chicken, sweet potato, chili beans.

Sleep well everyone.
C-

This is for cape

[Capebuffalo]

This is for cape

Damn it Tarzan. Eeeeennoouggh with Charlie’s bulging biceps. I’m going to pm you my pulsating penis if this doesn’t stop

I will however take the chicken ad baked beans.