August Most Improved Competition [ENTRY OPEN until start]

[Capebuffalo]

What do you mean big?? I uploaded the smallest biceps photo I had



Don't put this on me brother... Tarzan's walking around in the woods shirtless, and Kitty started the gun show, you take a freaking nap and your back looks jacked. Y'all the problem starters



Respect.



In all seriousness.... Those beans were fantastic. I'm a little more proud of those than i was the bicep shot... Which let's face it, was a fluke of a pump.



Not likely... My daughter's first Homecoming dance is this weekend. I'll be eating like shit while cleaning my shotguns with a surly look on my face.



Ok, seriously... And you're giving ME crap and looking big? Whatever Arnold.


Evening guys,

No gym today, but I did drag my but through some morning cardio.... Tarzan, stop debating and just give in to cardio already

Crappy day of work kept me busy, hopefully tomorrow slows down so I can focus on my chest day.

Until tomorrow my fine friends.
C-

Got an answer for everything doing ya Twin Peaks?

[Capebuffalo]

Morning Kitty.

No motivation for legs this morning. Ahhh. I’m here so let’s do it.

[Bio-Active]

Morning Kitty.

No motivation for legs this morning. Ahhh. I’m here so let’s do it.

Get after them. I am having a hard time walking today

[Capebuffalo]

Get after them. I am having a hard time walking today

Yeah. Nothing to brag about but did get them done. Refueling on the way to work.

[Bio-Active]

Yeah. Nothing to brag about but did get them done. Refueling on the way to work.

Getting in There and working them is half the battle. Good job

[KittyO1]

Morning Kitty.

No motivation for legs this morning. Ahhh. I’m here so let’s do it.

Good morning! Upper body again for me today! Was another great one! I would, however, like to sleep for about 36 hours! [emoji23]

[KittyO1]

Yes it is. I keep debating doing mostly cardio, bulking for awhile, trying this, trying that...lol
Think I'm gonna keep chugging along recomping, as long as it keeps working. Fat loss is slow, but I need it to slow for lose skin purposes

I think the recomp is working well for you! Keep on trucking with it!

Yes ma’am. And I’m pretty good at it. Lol

Me too! Lol I’ve only ran one intentionally (to gain muscle) the rest have been flat out over eating or more recomp style. Once I drop some more fat, I’d like to do run var and gain some more muscle!

[Capebuffalo]

I think the recomp is working well for you! Keep on trucking with it!




Me too! Lol I’ve only ran one intentionally (to gain muscle) the rest have been flat out over eating or more recomp style. Once I drop some more fat, I’d like to do run var and gain some more muscle!

Have you run far before? I like var a lot.

Sleep? What is this word you use? Lol. I’d be happy with 8-10hrs uninterrupted sleep. Not waking up 3-5 times a night. Ahhh
Go whip the days ass Kitty. I’ll be doing the same.

[Capebuffalo]

Getting in There and working them is half the battle. Good job

I guess it was better than a sharp stick in the eye. Lol

[Bio-Active]

I guess it was better than a sharp stick in the eye. Lol

Ya... my dad used to say stuff like that all the time growing up

[KittyO1]

Have you run far before? I like var a lot.

Sleep? What is this word you use? Lol. I’d be happy with 8-10hrs uninterrupted sleep. Not waking up 3-5 times a night. Ahhh
Go whip the days ass Kitty. I’ll be doing the same.

No I haven’t. That was one reason I joined here wanted to learn more about others experiences.

Haha I usually get about 5 hours and wake up 1-2x’s ...I have been taking valerian root some here and there and it helps with sound sleep!

[Capebuffalo]

Ya... my dad used to say stuff like that all the time growing up

And I’ll take that as a compliment.

[Capebuffalo]

No I haven’t. That was one reason I joined here wanted to learn more about others experiences.

Haha I usually get about 5 hours and wake up 1-2x’s ...I have been taking valerian root some here and there and it helps with sound sleep!

Well have you found the info? They won’t let me into the women’s section. So I don’t know what’s going on over there. I’ve tried but admin keeps kicking me out. Lol GirlyGymRat is a wealth of knowledge if you haven’t talked to her. I can feel it tighten me up when I take it.

Zquil for me. But apparently it’s not keeping me asleep.

[KittyO1]

Well have you found the info? They won’t let me into the women’s section. So I don’t know what’s going on over there. I’ve tried but admin keeps kicking me out. Lol GirlyGymRat is a wealth of knowledge if you haven’t talked to her. I can feel it tighten me up when I take it.

Zquil for me. But apparently it’s not keeping me asleep.

I haven’t talked to her yet but I have read a good bit here and a lot elsewhere.

[Couchlockd]

Well have you found the info? They won’t let me into the women’s section. So I don’t know what’s going on over there. I’ve tried but admin keeps kicking me out. Lol GirlyGymRat is a wealth of knowledge if you haven’t talked to her. I can feel it tighten me up when I take it.

Zquil for me. But apparently it’s not keeping me asleep.

I would imagine you have the privilege to go into the girls locker room, sheriff?

[Couchlockd]

I haven’t talked to her yet but I have read a good bit here and a lot elsewhere.

Kitty your last update pics were very very impressive to say the least.

You are very dedicated and it shows!

[Capebuffalo]

I haven’t talked to her yet but I have read a good bit here and a lot elsewhere.

There have been 3-4 women here in the past, that train like you do and live the life style and hang out with the guys over here. Girly is one of them. Well when you decide on the var I hope you post your log over here so we can keep up with your progress.

You are part of the lounge brotherhood now. (Sister/brotherhood) type thing. Lol

[Capebuffalo]

I would imagine you have the privilege to go into the girls locker room, sheriff?

Too many restraining orders that haven expired yet. I don’t want to talk about it.

[Capebuffalo]

Kitty your last update pics were very very impressive to say the least.

You are very dedicated and it shows!

She’s kicking everyone’s ass but mine.

[BG]

Normally you want to pump up the muscles with blood. IOW. High reps before pics...: except legs.


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I like to squat against the wall pushing for a little bit before taking leg shot, take the right when you get off the wall.

I saw a guy sitting on the floor with his legs up on the wall when to go on stage next. Many guys drink a glass of red wine, they say the sugar brings out your vascularity.

[Capebuffalo]

I like to squat against the wall pushing for a little bit before taking leg shot, take the right when you get off the wall.

I saw a guy sitting on the floor with his legs up on the wall when to go on stage next. Many guys drink a glass of red wine, they say the sugar brings out your vascularity.

I always kept my legs elevated. I’ve seen guys eat 1/2 a birthday cake right before prejudging. 1/2 a cake.

[guitarzan]

Taking a hot bath seems to bring out vascularity

[charger69]

BFR- blood flow restriction gets the roadmaps going.


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[Capebuffalo]

Taking a hot bath seems to bring out vascularity

Not going to do that with 5 coats of JanTanna on before your show.

[guitarzan]

Not going to do that with 5 coats of JanTanna on before your show.

Just bath in hot Jan tanna!

[Capebuffalo]

Just bath in hot Jan tanna!

That actually would make it easier. Lol

[Capebuffalo]

Hey Kitty.

[KittyO1]

Kitty your last update pics were very very impressive to say the least.

You are very dedicated and it shows!

Thank you very much!!!!

There have been 3-4 women here in the past, that train like you do and live the life style and hang out with the guys over here. Girly is one of them. Well when you decide on the var I hope you post your log over here so we can keep up with your progress.

You are part of the lounge brotherhood now. (Sister/brotherhood) type thing. Lol

Haha I’m glad! I definitely will log here if I decide to go that route!

Too many restraining orders that haven expired yet. I don’t want to talk about it.

Hahahahaha good one

I always kept my legs elevated. I’ve seen guys eat 1/2 a birthday cake right before prejudging. 1/2 a cake.

Cake? Did you say cake??!! I could handle that! Lol [emoji13]
(That’s one I made for a friend for after his comp)

[Capebuffalo]

Thank you very much!!!!



Haha I’m glad! I definitely will log here if I decide to go that route!



Hahahahaha good one



Cake? Did you say cake??!! I could handle that! Lol [emoji13]
(That’s one I made for a friend for after his comp)

You made that cake? Reece’s peanutbutter cup cake? That looks awesome. If I win the comp will you make me that cake ?

[KittyO1]

You made that cake? Reece’s peanutbutter cup cake? That looks awesome. If I win the comp will you make me that cake ?

Absolutely!

[Capebuffalo]

Absolutely!

That’s all the motivation I need. I’m winning this.

[guitarzan]

Absolutely!

Make it for him now

[guitarzan]

That’s all the motivation I need. I’m winning this.

You only agreed cause she knows you not winning

[Capebuffalo]

Make it for him now

I can get behind that too

[Capebuffalo]

Kitty is great.
She’s making me a cake.

[KittyO1]

Hahaha you guys are too funny! I think you having it now would be good for all of us! [emoji12]

[KittyO1]

Here’s today’s workout.

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x9
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x10
Wide pull-ups 12
Hanging leg raises 10
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 5rounds

I’m all out of protein powder at the house ...so I had to run by the gas station for last minute protein shakes! Lol Got 2 ...1 post workout and 1 mid afternoon.

[Capebuffalo]

Here’s today’s workout.

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x9
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x10
Wide pull-ups 12
Hanging leg raises 10
1 min rest
- made it 4 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 5rounds

I’m all out of protein powder at the house ...so I had to run by the gas station for last minute protein shakes! Lol Got 2 ...1 post workout and 1 mid afternoon.

Obs posted this and I tried it Wednesday. I don’t think I got through half of it.
Kitty you do a lot more volume than me. You should give this a try.
Full disclosure I started with 15 lbs dumbbells. And 25’s on the presses. 25 plate front and 10’s on side raises. I couldn’t lift the 10’s at the end.
Most painful intense shoulder workout I’ve had.

[Capebuffalo]

I keep lbs of protein powder in my truck. Lol

[BG]

I always kept my legs elevated. I’ve seen guys eat 1/2 a birthday cake right before prejudging. 1/2 a cake.

Lmao....my buddy was a glass of red wine and marsh mellows.