yes exactly, at the end of this cycle utilize phase 3 and phase 4. you may want to extend phase 3 and 4 to being 3 weeks each instead of just 2 weeks each because of how long you were on this cycle.
in regards to the Winny.. yes it can be utilized at the tail end of this cycle and going into phase 3. the last two weeks of this current cycle you would drop your test dosage down a bit, perhaps utilize an AI (not sure what your current AI protocol is), and then add in 50mg of Winny per day for 2 weeks.. then come off the cycle completely but keep running the Winny at 50mg for two more weeks.
This will help with your anti cortisol and anti estrogen phases to help you prepare for your next cycle.
for you, being you've been on for awhile.. the 'androgen re-sensitiziation' aspect is going to be an essential part of phase 4 as well (you may actually want to begin phase 4 at the same time as phase 3 to get a longer run)..
This is where you'll want to run about 5ml per day of Synthetine , as well as around 60mcg of Clen combined with 150mcg of T4 (big BONUS here, not only will these things all in synergy help re-sensitize androgen receptors, but they will help you keep your gains AND help burn body fat and aide you in your recomp goals). Add in a GHRP (or MK677) like Hexarelin, and you'll get additional growth factors and lipolytic effects.
so, even your 4-6 week 'cruise phase' and being off of cycle, you will still make substantial body comp changes to reach your goals, all while re-sensitizing your body to prepare for its next cycle.. its a 'win win '
thats how "continued growth" cycles work
