Compartment Syndrome

[waltr64]

My physical therapist told me one issue is (like me) most people only work the back of the calf muscle and we get an imbalance. He had me do toe lifts and since my gym does not have a machine for the front of the claf I used the low cable and did some light weight toe flexing and extensions using a hand grip. After a few weeks mine felt a lot better. Good luck.

[Obs]

My physical therapist told me one issue is (like me) most people only work the back of the calf muscle and we get an imbalance. He had me do toe lifts and since my gym does not have a machine for the front of the claf I used the low cable and did some light weight toe flexing and extensions using a hand grip. After a few weeks mine felt a lot better. Good luck.

Luckily my job require some serious toe lifting when I pull my gaffs out of a tree. I haven't had my gaffs on lately but I am not so sure I will be able to when its time.