140kg is 396 lbs
Plates here are 20.4kg or 45lbs
3 plates per side is 122.7 kg or 315 lbs
So the plates you use are 23.33 kg or 51.33 lbs?
Senior Member
140kg is 396 lbs
Plates here are 20.4kg or 45lbs
3 plates per side is 122.7 kg or 315 lbs
So the plates you use are 23.33 kg or 51.33 lbs?
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