August Most Improved Competition [ENTRY OPEN until start]

[Octaneforce]

looking nice and full ! whats your current cycle again ?

IF you want to shed some water weight quick, go no carbs for 3 days straight. the meals that you used to have protein and carbs, have protein and asparagus (yes it HAS to be Asparagus, not green beans or broccoli or some other greens). add an otc herbal diuretic like Black Stone Labs Expel and a bit of caffeine.
simple but effective.

Will do. Sounds easy enough
Current cycle is test/eq/hgh/var. I added in the var about 2-3 weeks ago. Was debating throwing in some t3 but i never felt sluggish from the growth. Im at 3.3iu/day of gh and i would like to stay on it as long as crypto currency keeps working haha

[Capebuffalo]

Will do. Sounds easy enough
Current cycle is test/eq/hgh/var. I added in the var about 2-3 weeks ago. Was debating throwing in some t3 but i never felt sluggish from the growth. Im at 3.3iu/day of gh and i would like to stay on it as long as crypto currency keeps working haha

Damn dude. You have been MIA for months. Good to see you back.

[Capebuffalo]

My current stat of affairs.(blue dot) Watch your ass Tarzan my Southern Brother. (South of me)

Headed straight to ya AG.

[guitarzan]

My current stat of affairs.(blue dot) Watch your ass Tarzan my Southern Brother. (South of me)

Headed straight to ya AG.

Pretty much done here, wasnt too bad. Dont appear to have damage, running generator for power

[Capebuffalo]

Pretty much done here, wasnt too bad. Dont appear to have damage, running generator for power

Thank Goodness. Glad you’re all ok down there. Now stop drinking you will have work tomorrow. Lol

[AR's King Silabolin]

Attachment 174440

Just hit shoulders. If i could shed some water weight id be happy. You can actually see where ive broken my ribs a bunch of times.

U look strong as hell bro

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[Charlie67]

Eating about 3000k a day. Weighed in this morning at 202lbs.

As of 12:30 pm today

Carbs 492
Protien 152
Fat 40
Total Cals 2090

Damn, you're up there. That's more carbs than I'm eating in 5 days!... Even at 2400-2600 cals.

Attachment 174440

Just hit shoulders. If i could shed some water weight id be happy. You can actually see where ive broken my ribs a bunch of times.

Welcome back to the party man, good to see you!

Pretty much done here, wasnt too bad. Dont appear to have damage, running generator for power

Glad to hear the beer fridge full of winny survived. Hope everyone else fairs as well.

[Octaneforce]

U look strong as hell bro

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Comments from you guys put a grin on my face lol. To be honest im average in strength. Maybe slightly above average on cycle. Im not a genetically big/strong guy. Just a physco that likes performance enhancing drugs and has to lift weights daily to stay off the news.
Im 5.5 190lbs

Ive been lurking and posting here and there. Definitely havent checked this thread much. I’ll stay more up to date as the deadline comes closer.

[AR's King Silabolin]

Comments from you guys put a grin on my face lol. To be honest im average in strength. Maybe slightly above average on cycle. Im not a genetically big/strong guy. Just a physco that likes performance enhancing drugs and has to lift weights daily to stay off the news.
Im 5.5 190lbs

Ive been lurking and posting here and there. Definitely havent checked this thread much. I’ll stay more up to date as the deadline comes closer.

Just noticed your forarms and fists. Ever lost an armwrestling match?

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[Octaneforce]

Just noticed your forarms and fists. Ever lost an armwrestling match?

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Neverrrr!!!

[BG]

Too lazy to go crank it!

Started drinking pretty early. I'm bout done...lol

Lmfao.....needed that this morning!

[guitarzan]

[Charlie67]

Might want to up the Winny a bit

[Capebuffalo]

I am full and I am bloated all the time. And have 5-8 bms a day. Ugghh.
Getting swole ain’t all glamorous.

[charger69]

I have been on and off. What happened to peanut butter?


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[Capebuffalo]

I have been on and off. What happened to peanut butter?


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She checked in a couple weeks ago. Having family issues I think.

What about Octane showing up out of nowhere. All leaned out and muscled up.

[charger69]

She checked in a couple weeks ago. Having family issues I think.

What about Octane showing up out of nowhere. All leaned out and muscled up.

It was his plan all along. Smart man- the sleeper! LOL


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[David LoPan]

Charger Turned Red! Good for your brother

[Capebuffalo]

Charger Turned Red! Good for your brother

It’s just his blood pressure. Lol

[almostgone]

I am full and I am bloated all the time. And have 5-8 bms a day. Ugghh.
Getting swole ain’t all glamorous.

Stick to premium toilet paper, trust me. Wiping the backside with a powderpuff isn't very efficient timewise.

[Capebuffalo]

Stick to premium toilet paper, trust me. Wiping the backside with a powderpuff isn't very efficient timewise.

I am and I’m raw. Going to get the aloe Vera rolls tonight.

[Couchlockd]

I am and I’m raw. Going to get the aloe Vera rolls tonight.

I carry a little ziplock baggie with about 5 Huggies baby wipes with me at all times after my last experience going "raw" I'll never be caught without my baby wipes

[Capebuffalo]

I carry a little ziplock baggie with about 5 Huggies baby wipes with me at all times after my last experience going "raw" I'll never be caught without my baby wipes

Fucking brilliant.

[David LoPan]

Put some Psyllium Husks in your protein drink at the start of the day. It will get your BM in line and it will come out fast and clean.....no need to constant wiping.

[Capebuffalo]

Now I’m starving to death. I have no idea what is going with my body. Holy hell im on a rollercoaster.

[guitarzan]

Now I’m starving to death. I have no idea what is going with my body. Holy hell im on a rollercoaster.

I've been hungry as hell since starting the winny, dont recall this happening in the past.

[Charlie67]

I am full and I am bloated all the time. And have 5-8 bms a day. Ugghh.
Getting swole ain’t all glamorous.

That's like a hundred grams of carbs per "movement".

[Capebuffalo]

That's like a hundred grams of carbs per "movement".

Thought the slin wood take all nutrients and shuttle to my muscles and I wound have any movements.

[KittyO1]

Attachment 174440

Just hit shoulders. If i could shed some water weight id be happy. You can actually see where ive broken my ribs a bunch of times.

Wow!! You’re looking awesome!! Nice and thick!

Now I’m starving to death. I have no idea what is going with my body. Holy hell im on a rollercoaster.

I am constantly hungry too! I’m in a deficit though! Sucks!!!!!!!!

[KittyO1]

Despite being a good bit sore, I had a great workout this morning! Got to sleep until almost 5am too! Lol

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x6
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x10
Wide pull-ups 8
Hanging leg raises 10
1 min rest
- made it 4.5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- lost count

Finished with 25 mins cardio

[guitarzan]

Storm recovery going well. Just cooked one of my famous pizzas, on the patio watching football, drinking five finger death punch and listening to jack and coke

Cell tower down, cant upload pic

[Octaneforce]

Despite being a good bit sore, I had a great workout this morning! Got to sleep until almost 5am too! Lol

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x6
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 4 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x10
Wide pull-ups 8
Hanging leg raises 10
1 min rest
- made it 4.5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x12
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- lost count

Finished with 25 mins cardio

Oh shit! Thats the real deal. Think you can talk my girlfriend into training that hard? Lol. Are you running anything?

[Charlie67]

Good work Kitty!!

Thought the slin wood take all nutrients and shuttle to my muscles and I wound have any movements.

Slin? Ah, got it... So you've basically just been toying with us amateurs this whole time, lol.

Storm recovery going well. Just cooked one of my famous pizzas, on the patio watching football, drinking five finger death punch and listening to jack and coke

Cell tower down, cant upload pic

Good! ... I mean good that you can post a picture, I'm tired of being so jealous, lol. Seriously though, glad you're good to go.


Up for a little cardio this morning, it's been a long time since I saw 32°. It was a chilly walk, but really got me thinking about duck season which opens here in a couple weeks. I'll be at the gym for back with tonight, followed by a steak dinner. I'm going to spend the weekend getting my duck gear in order and just enjoying the cool weather.

Have a great Friday everyone!
C-

PS: "Duck" always wants to autocorrect to either "fuck" or "dick"..... a "dick hunting" typo is hard to come back from.

[Capebuffalo]

Good work Kitty!!



Slin? Ah, got it... So you've basically just been toying with us amateurs this whole time, lol.



Good! ... I mean good that you can post a picture, I'm tired of being so jealous, lol. Seriously though, glad you're good to go.


Up for a little cardio this morning, it's been a long time since I saw 32°. It was a chilly walk, but really got me thinking about duck season which opens here in a couple weeks. I'll be at the gym for back with tonight, followed by a steak dinner. I'm going to spend the weekend getting my duck gear in order and just enjoying the cool weather.

Have a great Friday everyone!
C-

PS: "Duck" always wants to autocorrect to either "fuck" or "dick"..... a "dick hunting" typo is hard to come back from.

Let’s talk about these ducks. What kind you got?

[bethdoth]

Not a fan of Ducks and Geese, prefer grouse and pheasant.

[Mooseman33]

we have these egyptian geese things down south, nasty fvckers.

they chase you, just mean little bastards.

[Capebuffalo]

we have these egyptian geese things down south, nasty fvckers.

they chase you, just mean little bastards.

I have a thing called a Benelli. It stops geese from chasing you. Lol

[Charlie67]

Not a fan of Ducks and Geese, prefer grouse and pheasant.

Oh all you pleasant weather hunters....
I hear you, love grouse hunting, but have to travel North to do any. I don't do much pheasant hunting either because there's very little public land that's any good around me, and I don't have a dog.

Let’s talk about these ducks. What kind you got?

I always spend the first two weekends of the season in some woods along the Illinois River and its 95% wood ducks, occasionally I'll see teal... If I'm observant enough I wont shoot at it (season ends for those late September). The rest of the season I'm hunting flooded fields and it's mostly mallards, a few wood ducks. Less common to see are Pintails, Mergansers (although I shot two last year). Black ducks and ring-necks are even more rare. That's about it. Late season, depending on weather, we'll usually get a few geese.

[Charlie67]

I have a thing called a Benelli. It stops geese from chasing you. Lol

My Beretta gets a similar reaction.

[Charlie67]

we have these egyptian geese things down south, nasty fvckers.

they chase you, just mean little bastards.

We have Wal-Mart Parking Lot Geese. Nasty indeed!