no gains after 4wks.

[Mart651]

I'm following mudman's diet more or less:

Meal 1
10 to 12 egg whites w/salsa
1 to 1 1/2 cup of oats w/table spoon natural peanut butter
1 cup coffee

Meal 2
2 chicken breasts
1 yam
1 cup green veggies

Meal 3
2 chicken breast
1 cup green veggies

Meal 4
1 chicken breast
3/4 Cup oats

Meal 5 (Pre Workout)
40g Protein Shake

Meal 6 (Post workout)
40g Protein Shake w/3 Table Spoons of Honey

Meal 7 (Post Post workout)
12 egg whites w/salsa
1 1/2 cup oats w/1 - Table Spoon of Honey

Meal 8
2 to 3 Chicken Breasts w/ Salsa

Meal 9
40g Protein Shake w/Flax Seed Oil or 10 egg whites

Meal 10 - 2am (I usually wake up hungry every night at this time - This is optional)
40g Protein Shake w/Flax Seed Oil

mudman may be right about diet looking good. But if you aint one big mofo you should be getting pretty **** fat. I would gain ten pounds a day on that diet.

[TheMudMan]

mudman may be right about diet looking good. But if you aint one big mofo you should be getting pretty **** fat. I would gain ten pounds a day on that diet.

That's my bulker....... I started that one on Oct 1st with my cycle and went from 170 to 189 now....... I'm only 5'7" and an old f'er 34

[Mart651]

That's my bulker....... I started that one on Oct 1st with my cycle and went from 170 to 189 now....... I'm only 5'7" and an old f'er 34

I dont know about the rest but you do sound like an F'er

[k_dogg]

mudman may be right about diet looking good. But if you aint one big mofo you should be getting pretty **** fat. I would gain ten pounds a day on that diet.

im sticking pretty much to mudmans diet aswel. having 8 of those meals.
im 6'0 and 180lbs. hopefully its enough cause im busting my gut eating that much

[monkeyjuice]

if you say your diet looks like that, and your training hard, i would have to agree and say your weight gain is soon to follow, i didn't notice my weight gain till the end of the 5th week, then i blew up. hang in there.....good things come to those who wait!

[gearuser]

My first cycle I didnt notice anything for the first 4 weeks.. maybe 3 lbs and very little strength gains. On my fifth week I absolutely blew up. Just stick with it I'm sure its about to hit you.

[SaTyR]

Don't know what you are doing wrong if you are infact doing something wrong , im not judging you on that . Your diet and cycle look good !

[jpmacco]

Don't know what you are doing wrong if you are infact doing something wrong , im not judging you on that . Your diet and cycle look good !

Ok, I'll be more patient.

Thanks for everyone's advice and responses...

I appreciate all the help!

[jpmacco]

I am still not getting any gains on this and I'm almost into the seventh week. I have heard that others are using the same batch and it is working well for them.

Do you think I should increase the amount of Enanthate? I also have some priopionate and primobolan depot which I could add.

Let me know your thoughts.

Thanks.