Only just wanna get bigger just a bit ..

[shaunjohn242002]

12:00pm
BJORG Mais Choco Wafers 200Grs
966 Calories
13Grs Protéines
42Grs Fats

NATURE Yogurt 250Grs
96 Calories
11Grs Protéines

ON Optimum Nutrition 1 Scoop
107 Calories
22Grs Protéines

Flaxseed 15Grs
75 Calories
3Grs Protéines

2:30pm
Turkey or Chicken or Fish or Red Meat 200Grs
242 Calories
42Grs Protéines

5:00pm
Quaker Oats 100Grs
375 Calories
11Grs Protéines

ON Optimum Nutrition 1 Scoop
107 Calories
22Grs Protéines

Honey 30Grs
90 Calories

7:00pm
Quaker Oats 100Grs
375 Calories
11Grs Protéines

ON Optimum Nutrition 1 Scoop
107 Calories
22Grs Protéines

Honey 30Grs
90 Calories

ON Optimum Nutrition 2 Scoops
214 Calories
44Grs Protéines

9:30pm
Turkey or Chicken or Fish or Red Meat 100Grs
121 Calories
21Grs Protéines

Cauliflower 500Grs
110 Calories
10Grs Protéines

Mushrooms 200Grs
28 Calories
3Grs Protéines

TOTAL INTAKE Cal 3103 / PRO. 235Grs

1827 (Basal Metabolism) + 800 (Cardio, Daily, Weights) = Cal 2627 Spent
Cal 3103 - Cal 2627 = +476 Cal

You need to forget injections or oral only cycles and go to the diet section. Way too many protein drinks in there.

[Chrisp83TRT]

You need to forget injections or oral only cycles and go to the diet section. Way too many protein drinks in there.

I understand what you are saying ... but I consume most of my food from protein powder sources as I’m a vegan and I’m doing just fine man .



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[shaunjohn242002]

I understand what you are saying ... but I consume most of my food from protein powder sources as I’m a vegan and I’m doing just fine man .



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Hey if it’s workin for you keep up the good work. Your avatar shows that it is so I stand corrected. Personally I’ve seen much better muscle growth since I’ve cut my drinks out and just ate more meat. My girlfriend is wanting to go completely vegan. She competes in physique. Would you mind posting or pming me a good powder or site that I could use to get her going in the direction she wants? She can’t handle whey protein. Messes her up bad. Sorry about hijacking this thread but it would mean a lot to her

[Couchlockd]

Hey if it’s workin for you keep up the good work. Your avatar shows that it is so I stand corrected. Personally I’ve seen much better muscle growth since I’ve cut my drinks out and just ate more meat. My girlfriend is wanting to go completely vegan. She competes in physique. Would you mind posting or pming me a good powder or site that I could use to get her going in the direction she wants? She can’t handle whey protein. Messes her up bad. Sorry about hijacking this thread but it would mean a lot to her

With vegan gotta get complete protein sources

[Chrisp83TRT]

With vegan gotta get complete protein sources

I hear you bro.... believe me I’m very picky and make sure I research the quality and full amino profile...
the ones I use have the full amino profile ... the 3 BCAAs and the 8 EAAS plus more aminos


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[Chrisp83TRT]

Hey if it’s workin for you keep up the good work. Your avatar shows that it is so I stand corrected. Personally I’ve seen much better muscle growth since I’ve cut my drinks out and just ate more meat. My girlfriend is wanting to go completely vegan. She competes in physique. Would you mind posting or pming me a good powder or site that I could use to get her going in the direction she wants? She can’t handle whey protein. Messes her up bad. Sorry about hijacking this thread but it would mean a lot to her

Thanks bro and of coarse !! However I can help you and the lady


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