no gains after 4wks.

[jpmacco]

Diet looks good

How much do you weigh, and what's your height

I'm 5'10, 180lbs...Ok, I'm not eating all of that, but about 8 of those meals per day. My stomach would burst if I ate anymore.

[TheMudMan]

I'm 5'10, 180lbs...Ok, I'm not eating all of that, but about 8 of those meals per day. My stomach would burst if I ate anymore.

Seriously bro you should be gaining something from the diet at least....... I do eat all those meals..... but my metabolism is very fast so I need to take in all those calories....... Try eatting all the meals for a few days and see what happens.