August Most Improved Competition [ENTRY OPEN until start]

[Charlie67]

Happy Friday!! Busy day! Having a senior in HS is no joke! Testing, applying to schools, planning meetings, touring school, paying out the wazoo for anything and everything... [emoji1749]*[emoji3601] We tour our first college Monday! I’m excited but kinda sad it’s coming so quickly!! My daughter and I are pretty close! It will be hard not seeing her!

Uhg... College visits terrify me. My house is such a hectic and vibrant dumpster fire of chaos that i can't imagine losing any of that. I hope they decide to stay close to home when the time comes....

Anyways, happy weekend everyone! Been a little quiet this weekend. I'm embarrassed to admit i lost a fight with a bowl of homemade pumpkin ice cream last night. But in my defense, they served it on a bed of crushed vanilla wafers, so what was I to do?

Today we're headed to my grandmothers house, there will be 5 generations of woman there... That's like a hundred years of estrogen, thank God for Adex which keeps mine in check

Right now I'm headed to the gym, 20 mins of cardio and shoulders. As we wind this down, it's crazy how inspiring the last few weeks are. It makes me regret all that pizza in early August. I feel pretty good, I'm not really where I should be, but I'm not really suffering either. Life is all about choices my friends, some of mine have been good choices, most haven't, lol.

I'm still running mast/test, i meant to run some clen, but never got around to ordering it and now it's not worth it. I'm still eating 2400-2600 calories and hitting cardio 3-4 days.

Any suggestions for the last few days? I saw GH post about no-carbs for 3 days before final pictures but i don't know enough about why that wouldn't just make me flat. I always look better after a carb-heavy meal... But I'm also not real lean, so none of this probably matters much. Any advice is welcome.

Gym time, have a great Sunday!

C-

[charger69]

Uhg... College visits terrify me. My house is such a hectic and vibrant dumpster fire of chaos that i can't imagine losing any of that. I hope they decide to stay close to home when the time comes....

Anyways, happy weekend everyone! Been a little quiet this weekend. I'm embarrassed to admit i lost a fight with a bowl of homemade pumpkin ice cream last night. But in my defense, they served it on a bed of crushed vanilla wafers, so what was I to do?

Today we're headed to my grandmothers house, there will be 5 generations of woman there... That's like a hundred years of estrogen, thank God for Adex which keeps mine in check

Right now I'm headed to the gym, 20 mins of cardio and shoulders. As we wind this down, it's crazy how inspiring the last few weeks are. It makes me regret all that pizza in early August. I feel pretty good, I'm not really where I should be, but I'm not really suffering either. Life is all about choices my friends, some of mine have been good choices, most haven't, lol.

I'm still running mast/test, i meant to run some clen, but never got around to ordering it and now it's not worth it. I'm still eating 2400-2600 calories and hitting cardio 3-4 days.

Any suggestions for the last few days? I saw GH post about no-carbs for 3 days before final pictures but i don't know enough about why that wouldn't just make me flat. I always look better after a carb-heavy meal... But I'm also not real lean, so none of this probably matters much. Any advice is welcome.

Gym time, have a great Sunday!

C-

What you do is limit your carbs. It depends on the individual as to how long. Try limiting your carbs 5 days out. The day before start adding carbs. Rice every three hours will do it.
You are limiting your carbs and burning fat instead. Then all of a sudden you add carbs and your muscles take them in and it makes you look bigger.
You can also try dehydrating yourself. 7 days out drink 2-3 gallons of water a day. 3 days out, drop it to 1 gallon, 2 days drop it to 1/2 gallon, 1 day out, drop it to 1/2 quart. The day of the pics only drink sips as required.

You will feel terrible, but look good. LOL


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