What are you eating RIGHT NOW ?

[mf1251]

0% Greek Yogurt post chest day workout

[RaginCajun]

Having 6 whites, 2 whole eggs, 1/2 cup oats, spoonful of natty PB, and a few dark chocolate chips

Coffee

[RaginCajun]

5 oz chicken, Lil sour cream, Lil bbq sauce and corn, stuffed in a low carb wrap

Corn on the cob

Oikos triple zero Greek yogurt- strawberry

[RaginCajun]

Rest of homemade protein bar

Venison, eggplant, and cauliflower rice stuffed pepper

Small bowl of organic cereal with a half scoop of protein powder

[zaggahamma]

Pwo shake woooooooooooooooooooo!!!!!!!!!!

999 cals/day

[HoldMyBeer]

I need to get my diet back on track... My whole routine is fucked up from everything thats going on.... No more excuses! Starts right now!

[MACKATTACK]

Haribros Gummy Bears...............im a bbbaaaddddd man lol

[HoldMyBeer]

Haribros Gummy Bears...............im a bbbaaaddddd man lol

But doctor jim stoppani recommends a serving of gummy bears after a workout to replenish glycogen levels
true story

[MACKATTACK]

But doctor jim stoppani recommends a serving of gummy bears after a workout to replenish glycogen levels
true story

Lots of people do since it’s quick simple carbs but there are a lot healthier options. But a full bag at 9pm at night isn’t the best lmao

[kronik420]

1 whole chicken
spinach salad
1 mandarin

not sure how many calories that was, maybe 1600-1800

OMAD!

[zaggahamma]

pwo shake 888/day

[kronik420]

Pay the farmer now and eat healthy, or pay big pharma later for drugs.

[GirlyGymRat]

1/2 avocado with egg muffin (egg, feta cheese, spinach and tomatoes). [emoji39]

[EndlessApex]

I think Chicken Thighs would be a good alternative if you enjoy chicken w/ Skin and bone the meat is alot darker and juicy plus they are cheaper than actual chicken breast

Chicken Thighs are definitely better than breasts!! I trim off the excess fat and grill them up 3.5-5lbs at a time

[PeanutbutterDC]

Just finished a steak that was so good I almost shed a tear for the vegans. 5oz top round, course salt and cracked pepper, broiled to perfection

[OdinsOtherSon]

Just finished a steak that was so good I almost shed a tear for the vegans. 5oz top round, course salt and cracked pepper, broiled to perfection

Love me some steak! Grilled these NY strips last night and have 9 more ready for the grill. Lucked up and found them on sale...$5.50/lb!!

[zaggahamma]

pwo shake

WOOOOOOOOOOOOOOOO!!!!!!

1111/DAY

[Stalker3060]

Oats oats oats, forgotten how to cook rice.

[RaginCajun]

90/10 lean ground beef, lot of rice, and a lil hummus

[bikeral]

1 full recipe of protein pancakes/with corn plus 2 whole red grapefruits. I was a bit hungry after gym today.

1742 cals
233 grams carbs
24 grams fat
140 grams protein

[bikeral]

Having 6 whites, 2 whole eggs, 1/2 cup oats, spoonful of natty PB, and a few dark chocolate chips

Coffee

Damn cajun. You just reminded me I have two bars of dark chocolate in the freezer.

[zaggahamma]

pwo zagga shake

WOOOOOOOOOOOOOOOOO!!!!!!!!!

900 CALS/DAY

234LBS

[RaginCajun]

Coffee, black

Protein shake

Grilled chicken, lettuce, handful of dried cranberries and nuts, poppy seed dressing

[Charlie67]

Two rotisserie chickens.... I miss carbs.

[charger69]

Two rotisserie chickens.... I miss carbs.

Almost there. Hang on!


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[RaginCajun]

Coffee black

Scoop of BCAAs

Grilled chicken swarma salad and one pita bread

[RaginCajun]

Protein shake

5 eggs and a salad

Cottage cheese with frozen blackberries, lil granola, and honey

Protein shake

[RaginCajun]

Coffee black

Protein shake

Grilled chicken salad and a half of steak/arugula sammich

[RaginCajun]

Protein shake

Half scoop of preworkout/BCAAs

Lil rice stuffed chicken, two links of pork sausage

Cottage cheese, frozen blackberries, honey, cinnamon, lil natty pb, and some granola

[Old Duffer]

Chicken, sweet potatoes, rest of the peppermint latte wifee bought me earlier as tonite's pre-workout ;-)

[RaginCajun]

So far today

Coffee and some BCAAs/preworkout

4 eggs, 1/2 cup oats, and some honey

5 oz chicken, one low carb wrap, and big salad

[Charlie67]

4 whole eggs, cup of egg whites, too much coffee.

[Charlie67]

Delicious!

[Obs]

Delicious!

Thats nasty!
Throw that at someone!

[Old Duffer]

Shoulda took a pic but wolfed it down too fast. Wifee got cabin fever so we went out to dinner:

Big fat prime rib with horseradish, baked potato with all the shit I didn't need, clam chowder, Texas toast

I GOTTA hit the gym now!!! Blech

[Obs]

Shoulda took a pic but wolfed it down too fast. Wifee got cabin fever so we went out to dinner:

Big fat prime rib with horseradish, baked potato with all the shit I didn't need, clam chowder, Texas toast

I GOTTA hit the gym now!!! Blech

Man we have the best damn pribe rib in the US in my tiny little town. I wish I could share it with everyone.

[GirlyGymRat]

Steelhead trout, butternut squash.

[Wintafox]

Can of tuna, a sweet potato, and some mixed veggies.

[Gallowmere]

Monster mash consisting of 200g 90/10 ground sirloin, 75g white rice (dry weight), 0.5c beef stock, and black pepper. Side of spinach, carrots and red bell.

[< <Samson> >]

If you ain't eatin, you ain't swellin