Results 1 to 40 of 936

Thread: Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 11-01-2018, 01:47 PM #1
    Gallowmere's Avatar
    Gallowmere
    Gallowmere is offline Knowledgeable Member
    Join Date
    Aug 2017
    Posts
    2,316
    10s Accumulation Deadlift Day

    Deadlift:
    10x135/5x225/4x10x295/11x295
    Pause Squat: 5x45/3x135/3x225-4/4/4

    Really looking forward to winter when work lightens up, so I can get back to more productive sessions.
    Reply With Quote Reply With Quote
  2. 11-01-2018, 06:56 PM #2
    tarmyg's Avatar
    tarmyg
    tarmyg is offline Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    Quote Originally Posted by Gallowmere View Post
    10s Accumulation Deadlift Day

    Deadlift:
    10x135/5x225/4x10x295/11x295
    Pause Squat: 5x45/3x135/3x225-4/4/4

    Really looking forward to winter when work lightens up, so I can get back to more productive sessions.
    Absolutely love paused squats. Had a session a while back with 10s lowering, 30s hold and then try to explode back up. Brutal!
    Reply With Quote Reply With Quote
  3. 11-02-2018, 02:38 AM #3
    Gallowmere's Avatar
    Gallowmere
    Gallowmere is offline Knowledgeable Member
    Join Date
    Aug 2017
    Posts
    2,316
    Quote Originally Posted by tarmyg View Post
    Absolutely love paused squats. Had a session a while back with 10s lowering, 30s hold and then try to explode back up. Brutal!
    Good to know I’m not the only one. All I ever hear is how much people hate them.
    I was starting to think that there might be something wrong with me.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules