Hit muscles 2x a week??

[MACKATTACK]

On or off cycle, I usually hit each group twice always rotating one group once because I have one rest day.

Chest
Back/Bi's
Legs
Delts/Traps/Tri's
Chest
Back/Bi's
REST


The next week I may hit delts/traps/tris twice and only hit back or chest once. If I am trying to grow a certain muscle group that may be lagging I will automatically hit it twice a week. If you watch a lot of the pros when they are trying to grow a certain muscle group they will hit it more often. But like it was said above, listen to your body and if you are getting aches and pains from a muscle group give it some rest.

[Family_guy]

On or off cycle, I usually hit each group twice always rotating one group once because I have one rest day.

Chest
Back/Bi's
Legs
Delts/Traps/Tri's
Chest
Back/Bi's
REST


The next week I may hit delts/traps/tris twice and only hit back or chest once. If I am trying to grow a certain muscle group that may be lagging I will automatically hit it twice a week. If you watch a lot of the pros when they are trying to grow a certain muscle group they will hit it more often. But like it was said above, listen to your body and if you are getting aches and pains from a muscle group give it some rest.

So with that split what sort of volume are you doing per workout?