I've seen a video a couple of weeks or so that recommends 1-2 minutes of rest between sets and it said it was based on a 2015 study. I can't find the video any more for the life of me...
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I've seen a video a couple of weeks or so that recommends 1-2 minutes of rest between sets and it said it was based on a 2015 study. I can't find the video any more for the life of me...
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There were a number of studies but I got lazy typing.Originally Posted by Trott
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