Changed Man
I tried to find a reason not to and couldn't.Originally Posted by kelkel
My body builds resistance to any nsaid's and they are terrible for a person anyway.
Deca I dont have that issue. It always works. I have doubted it was working a couple of times and stopped about two weeks later my elbow would be in screaming pain.
As best I can tell we dont develop a resistance in terms of therapeutic purposing.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Deca has been studied as an adjunct to TRT. Essentially using a low dose for TRT and adding a minimal dose of deca on top of it. Similar to what we do but with an even lower than normal test dose. Beneficial for joints, hairloss and less of an impact on the prostate as deca doesn't convert to dht like testosterone does, it converts to dhn.
Edit to say I didn't see that GH commented on some of the above aspects already. Redundant. Only thing I'll add is that even a dose as low at 100 mgs pw works, just takes time.
Last edited by kelkel; 11-20-2018 at 11:30 AM.
-*- NO SOURCE CHECKS -*-
Knowledgeable Member
I’m adding it in Friday or Monday.. and will just do it 1/2 mon and fri along with my test and eq... I’m actually a bit excited to see if it’ll help!
Knowledgeable Member
Day 160
Upon wake up:
Ugh I can’t wait to be able to take Prilosec again... I’m friggin dying here lol... after the 28th they take out the tube that measures the PH and I will be able to take it again...
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
4:00am Meal 1
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice pepper jack cheese
6:00am Meal 2
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice pepper jack cheese
8:00am Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bars
10:00am Meal 4
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard
12:00pm Meal 5
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard
2:00pm Meal 6
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard
4:00pm Meal 7
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard
5:00pm Meal 8 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
Was a mellow work day. A few hours prevailing wage and some over time on a few jobs I’m putting the finishing touches on so I can get them finaled out and put them to bed... feels good to finally get them checked off the list of opened jobs.. now the company can get paid those fat end of job checks... no charge backs or change orders and I came in way under budget... a good job indeed on all fronts..
Smart feet got me to the gym even though my head tried to talk them out of it... got there and started my warm up and then the beast took over... each rep, ferocity was born lol... I got through my whole routine, which surprised me tbh.. but now I feel whooped... I consumed extra carbs/calories today so it was a good day to smash the gym ;0)
Was sad to see someone stole my amazon package though, with my new supplement I was eager to try.. but, amazon said to contact them tomorrow if it doesn’t get here by end of day and they will send out a replacement... maybe it’s just time to go old school and actually go to a brick n mortar shop lol.. I’m actually agitated, but wtf can I even do about it? No sense sitting on the shitty feelings. Maybe the person can benefit from the vitamins included in each serving ;0)
Daily gratitude item:
Grateful for the willingness to self evaluate... to uncover, discover and discard defects of character that don’t coincide with the man I’m trying to become.
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 3,490
Protein: 358
Carbs: 222
Fiber: 44
Sugar: 25
Fat: 140
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps
Preacher curls w/easy bar
4 sets @
120lbs x 8 reps
Preacher hammer curls w/dumbbell
4 sets@
25lbs x slow to failure
Flexor incline curls
4 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
160lbs x 12 reps
4 sets @
140lbs x 12 reps
Reverse push downs w/bar
4 sets @
140 x 12 reps
Push downs w/rope
4 sets @
120lbs x slow to failure
-Forearms-
Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
2 sets @
40lbs x slow to failure
Wrist curl w/straight bar
4 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
Changed Man
It takes time but it should
Knowledgeable Member
I’ll be patient and in the mean time get some more in my arsenal
Changed Man
You are a good man.
Glad to know you.
Happy to see you got a great workout and shit is getting straighter. You are exceptional and it shows in your attitude daily
Knowledgeable Member
The feeling is definitely mutual my brother!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Good. It will change how you live.
-*- NO SOURCE CHECKS -*-
Knowledgeable Member
Day 161
Upon wake up:
200mg TrenE
125mg MastE
125mg TestE
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
4:00am Meal 1
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice Havarti cheese
8:00am Meal 2
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 slice Havarti cheese
10:00am Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bars
11:00am Meal 4
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard
12:00pm Meal 5
Calories: 430
1/2 sammich
4oz Black Forest ham
2oz oven roasted turkey
1 slice sour dough bread
1/2 tbs avocado oil mayo
1 slice pepper jack cheese
2.5 tbs mustard
4:00pm Meal 8 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
6:00pm Meal 5
Calories: 600
10 servings egg whites
5 farm fresh large eggs
Work was alright for the first half, 2nd half was in the rain... I’m not one who likes being wet and cold and having to work lol..
Pre-op appointment... same old same old.. let’s get this shit done with.. just my annual benign tumor removal from my inner ear.. hopefully since my body likes to over produce and grow tissue, it’ll do the same with muscles ;0)
Got my butt in the gym to bang out chest and felt pretty good...
Tomorrow I’ll hit legs and cardio while fasted, then work out my stomach by eating lots of protein and good food ;0)
Daily gratitude item:
Grateful to be able to feel legitimate gratitude
——
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————
Total water consumed until now:
1.75 gallons
————————————————
Total Calories and Macros today
Calories: 3,230
Protein: 358
Carbs: 170
Fiber: 44
Sugar: 21
Fat: 127
workout:
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure
High range
4 sets
100lbs x 15 reps
1 set to failure
Low range
4 sets
100lbs x 15
1 set to failure
Changed Man
Off to bed...
Have a great thanksgiving again!
Knowledgeable Member
You too brother!!!
Knowledgeable Member
Day 162
Upon wake up:
Hit the gym fasted
With post workout breakfast:
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
9:00am Meal 1 - post workout
Calories: 855
10 servings egg whites
5 farm fresh large eggs
3oz country ground sausage
4:00pm Meal 2
Calories: 1,929
12oz turkey thigh
1 serving green bean casserole
3 small dinner rolls w/butter
8oz candied yams
1 cup mashed potatoes
6oz pickled beets
1 serving cranberry sauce
8oz stuffing
6:30pm Meal 3
Calories: 291
1/2 cup apple crisp with fresh apples
Overall great day... early wake up for work tomorrow though so I didnt want to go too crazy... will hit the bed around 9 after those sleep aids kick in... hoping to have another off the wall crazy dream like last night lol.. I dont really dream so when I get them, I love to relive them until they disappear from my memory...
CTS is still sticking around... cant wait for it to go away... I just want my body to be fully clear and in normal range before I lift off again with the hgh... just placed order to fully stock up for 2019 with t4.. I will run that this time to compare notes and bloodwork from not...
Tomorrows going to be a fun day at work. Its all of the foreman on a single job.. no apprentices. We have to bang out the work in a single day... itll be nice to not have to be in charge. Just give me my plan, my section, my tool belt, head phones and ladder.. Ill handle my biz and theyll handle theirs. Talk about stress free and fun! Plus prevailing wage doesnt hurt either ;0) it will make up for not being paid for today at least.
Happy thanksgiving everyone. I truly hope you had a good day with no stress and or worries!
Daily gratitude item:
Grateful to be surrounded by loved ones today.. to get in touch with those far away..
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
Total water consumed until now:
1.25gallons
Total Calories and Macros today
Calories: 3,075
Protein: 225
Carbs: 287
Fiber: 33
Sugar: 60
Fat: 130
workout:
Tanning, fasted cardio 45min/5 miles on elliptical setting 12 and then light legs...
Still have to keep it light... rest of the year unfortunately has to be this way....
Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps
Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps
Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Changed Man
Hell yeah that sounds like a great day and a good tomorrow!
Nice leg day too!
Enjoy yourself brother I will be turning in soon
Knowledgeable Member
Have yourself a great sleep brother! I’m heading there now myself! ;0)
Senior Member
Truth!
Knowledgeable Member
Day 163
Upon wake up:
200mg TrenE
125mg MastE
125mg TestE
125mg TestC
200mg EQ
12.5mg aromasin
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)
Meals:
10:00am Meal 1
Calories: 1,033
4oz stuffing
4oz yams
2 small dinner rolls
1 serving green bean casserole
12oz turkey thigh
12:00pm Meal 2
Calories: 629
1 French dip steak sandwich
2:00pm Meal 3
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 pepper jack cheese slice
4:00pm Meal 4
Calories: 380
2 chocolate peanut butter chunk protein bar
Nothing really exciting today... just worked my ass off all day long.. got home at 7:45 to cap off a 14 hour work day... all prevailing though so that’s 112/hr after the first 8 ;0) I need the cash though to pay for my surgery, which it actually just about fully covers my portion of it.. it’s funny how I seem to just get enough to cover my ass... it just confirms to me I’m doing what I’m suppose to be doing... now let’s see some magic happen to cover that big surgery at end of the year lol..
Let’s get this weekend started! Whoop whoop!
No gym tonight... it’s too late for me
Daily gratitude item:
Grateful to make it to and from the job site safe and sound...
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
Total water consumed until now:
2.5 gallons
Total Calories and Macros today
Calories: 2,622
Protein: 226
Carbs: 258
Fiber: 47
Sugar: 27
Fat: 103
workout:
None, just pushing/pulling wrenches all day
Changed Man
Man I hope your surgery goes good!
I want to see you in tip top condition! You are gonna be curling the 110's soon
Senior Member
For sure! Get well soon
Knowledgeable Member
Hellz yeah brother ;0)
I’m
Seriously obsessed with that idea now lol.. I stare at them every time now.. I even go over and just pick them up just to feel them.. I’ll lift them one day..
Knowledgeable Member
Thank you brother! Hopefully your wifey is healing nice and proper?
Knowledgeable Member
Days 164 & 165
Took the weekend off and spent extra time with my girl... she was feeling a bit ignored and I’m definitely a bit on the insensitive side of my cycle and not in tune like I’d normally be... so I left it open to fill in the gaps for her this weekend with only quick jump one to the internet and such while in the bathroom or in between times of doing stuff...
I got my eat on yesterday and realized pasta doesn’t go well with me.. at all.. so I’ll find other avenues for carbs other than pasta in the future..
Ready for the week and looking forward to jumping back down to lower carb diet and getting rid of the bloat and ride out the next 5 weeks as such while I wind this thing down and back into cruise...
Changed Man
Insensitive side?
You been accused of hiding out at the gym like me?
Pasta destroys me buddy. Gas and fart every 70 seconds for 24 hours.
Knowledgeable Member
Exactly my reaction to the pasta!! And it totally bloated my stomach out! Lol
And yeah i got the whole I’m finding reasons to stay away from her for longer periods of time. Including on the internet so I’m not interacting with her... my inside head wants to just tell her to stfu and quit being dramatic... but that’s the insensitive side I was referring too lol.. it’s not me babe, it’s the tren [emoji23] I just don’t want to engage in a conversation or dramatic episode that is going to lead me into the doghouse again lol...
Changed Man
I just had the same issue this evening.
I wanted to go hide out at the gym but she accused me of trying to hide out at the gym.
Knowledgeable Member
[emoji23][emoji23] the nerve lol ... it’s just a matter of changing the verbiage to describe the action is all
Changed Man
I know!
They can twist anything into something bad!
Senior Member
Better every day. Still regular pain meds but now 'walkering' to potty solo :-)
Knowledgeable Member
Oh that’s wonderful progress!!! Now hopefully that pain starts easing off for her!!
Knowledgeable Member
Day 167
Tapatalk is really giving me login issues past couple days... pretty friggin aggravating... maybe my phones hacked?
Upon wake up:
Nadda, nothing, forced fast for doc appointment
Meals:
12:00pm Meal 1
Calories: 857
2 cups cottage cheese
1 choc peanut butter chunk protein bar
1 grab bag Doritos
3oz smoked turkey breast
4:00pm Meal 2
Calories: 200
1 tillamoo cheese snack
1 sourdough toast slice
6:45pm Meal 3
Calories: 740
4oz ground turkey
1 cup broccoli
Organic Ramen noodles
3 tbsp soyaki sauce
2.5 cups chef salad no dressing
4:00pm Meal 8 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine
6:00pm Meal 5
Calories:
no food, no water until noon... got some retarded tube in my nose and dangling in my throat until noon tomorrow... pain in the ass and very inconvenient... but it is what it is... gotta get it done if I want to get it fixed...
No shower, which is lame lol... good thing I’m well versed in the bird bathing techniques picked up along the way in life...
No gym since I can’t properly clean myself... that and I can’t see it being beneficial trying to lift with all this stuff strapped to my face and body...
Lol I’m a bowl of sunshine I know.. it all started when I started going hypo around 7am.. fasting is not my thing.. not on a work day anyway...
Just a wake up, a few small jobs to take care of, then this thing comes out and I can take my heartburn meds again thank goodness... I’m dying here..
Hopefully I’m able to post this.. been having issues logging in past couple days... starting to wonder if my phones hacked..
Daily gratitude item:
Grateful for the breaths I get to take on my own and without assistance.
——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————
Total water consumed until now:
1.25 gallons
————————————————
Total Calories and Macros today
Calories: 1,797
Protein: 141
Carbs: 128
Fiber: 24
Sugar: 23
Fat: 69
Changed Man
bopis the login issue here or bop?
Doubt its a hack if its working at all.
Senior Member
She's backing off her meds already. Made herself dinner :-o. She was mighty proud LOL
Knowledgeable Member
I was locked out of my Tapatalk altogether... BOP I was also unable to login from the internet as well... on my phone I get coding errors and long weird messages as to being forbidden
Knowledgeable Member
Hells yeah!! She should be!! That super huge strides in quick amount of time!
Changed Man
Strange.
Bop has been having issues though.
Senior Member
She's a tough ol' bird. She's put up with my sorry ass for like 35 years!
Knowledgeable Member
Day 168
Upon wake up:
200mg TrenE
125mg MastE
125mg TestE
250mg TestC
12.5mg Aromasin
4 cups cinnamon infused folders coffee
Meals:
3:00am Meal 1
Calories: 407
2 cups cottage cheese
8:00am Meal 2
Calories: 720
4.5 cups shiitake mushroom chicken
10:00am Meal 3
Calories: 525
3.5 cup teriyaki bbq chicken
12:00pm Meal 4
Calories: 225
9oz oven roasted turkey
2:00pm Meal 5
Calories: 440
1 cup steamed broccoli
1 tbsp soyaki sauce
1 pack fresh organic ramen noodles
4oz ground turkey
4:00pm Meal 6 pre-workout Shake
Calories: 815
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 packet amazing grass green superfood
4 tbsp pbfit powdered peanut butter
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.
Got the tube out of my throat and I’m not all wired up anymore.. now I can take the heartburn meds again thank god... no one should have to suffer through that shit.. it’s truly unbearable...
Work was good today, it definitely wore me out...
I did not want to go to the gym today... like legit didn’t want too.. which surprises me tbh... but I got smart feet and they got me there anyway... after my warm up sets it was on and cracking.. just needed to feel the blood pumping through my veins and the heat start riding from the areas being worked... then the obsession took over...
I’m a little stoked to not have to take so many vitamins with this new all in one supplement.. I’ll ride these out for the next month and see how I feel. It will be nice if they can take over for the most part.. good for my pocket too..
I’m really liking this blend I’m testing out... 200mg TrenE, 125mg MastE, 125 TestE.. I am still adding additional test to keep that up towards a gram a week so I can get a legit test run out and in the books. I can say I’m definitely liking the longer esters with tren and mast more than I like the short.. maybe I’m not getting more mg for my dollar this way, but I’m definitely feeling it more this way... the sides definitely coming with it too though. But that’s fine. Not too bad.
Daily gratitude item:
Grateful for smart feet
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 3,132
Protein: 414
Carbs: 158
Fiber: 25
Sugar: 76
Fat: 90
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure
High range
4 sets
100lbs x 15 reps
1 set to failure
Low range
4 sets
100lbs x 15
1 set to failure
Changed Man
True badass.
Good job pushing through anyway.
That is going the distance.
Knowledgeable Member
Just gotta ignore the brain for a while I guess.. starting to piss me off though lol..
Friggin love that pic of tren in the tree brother [emoji23]
Senior Member
Nothing I can add to this!
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