Originally Posted by
titans2857
Day 10 (30th Nov):
I have gained 2-3k of weight, I guess it's water weight. I started on 65kg, I am hovering around 67.5kg now, it flactuate throughout the day, reaches 68+ by the time in go to bed.
Recovery has improved, It could be due to the pre-workout I am taking, I used to have around 2 mins recovery time for next set, but now I am ready within 40-50 seconds for next one. Workout time has significantly reduced while keeping the same/improved volume.
Supplements I am taking on the daily basis:
1. Animal Pak
2. Animal Flex
3. Shaw Palmetto - 550mg
4. NAC - 600mg
Calories are 2400+ these days, trying to keep 40/40/20 ratio, but its hard on the day I didn't prep the meals. However I still get hands on some healthy food(easily available here and i dislike junk/fast food).
Monday onwards, I'll increase the calories to 2500.
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