Hit muscles 2x a week??

[GearHeaded]

want even more frequency ..heres what a high frequency split would look like

- chest, delts, triceps, quads (high rep)
- back, traps, biceps, hamstrings calves (high rep)
- chest, delts, triceps, quads (low rep)
rest
- back, traps, biceps, hamstrings calves (low rep)
- chest, delts, triceps, quads (high rep)
- back, traps, biceps, hamstrings calves (high rep)

everything is hit 3x per week.

I've found this type of split works extremely well for women, or for guys that have super high recovery rates