Back in the game

[ghettoboyd]

It's mind blowing how crazy the pain after a while will make you. My arm pain puts me in a whole different frame of mind.......just like a tooth ache, that's the best way I can explain it.

I hear you brother its the kind of pain that every time you think its feeling better it starts throbbing letting you know "HERE I AM!!"...its maddening...

[BG]

I hear you brother its the kind of pain that every time you think its feeling better it starts throbbing letting you know "HERE I AM!!"...its maddening...

Yes sir, got me today driving. I did some chest machine real quick yesterday and I had a shooting pain today, I think it got better, I have been driving a ton and thats when it gets me. you are 100% correct, it reminded me Im not in the clear yet

[BG]

I DID IT!! First time I didnt do my whole routine in a week! Im EOD all the way.

So like I said with Bio I had some pain today, but not the same, the BG car pt exercises did work for that one issue. I honestly think I have three. My neck/trap, lower shoulder blade and Im starting to thing I have tendinitis in my elbow, thats the throbbing, Im pretty positive. I think this happened a little while back and some steady light chest made it go away, things just need to tighten back up.

So no cardiio, was still tired from legs and kinda didnt sleep well this weekend, hit it again tomorrow.

Monday

Stretching

abs/obliques (listening to another Kel advice from a long time ago, activating my core before training, really trying to do things right.

Bi's

hammer, chest, twist curls all three alternating
straight bar standing curls
standing preacher single arm curls
preacher seated single arm v curls machine

tri's

single arm cable push downs
straight bar push downs
rope extensions behind the head from the floor
single arm cable extensions

hammer strength chest

My arms are pretty banged up, not sure how right they will get, maybe with some time. Im going to ice my elbow, I wanna have a good back work out tomorrow. I want to tone everything except for a huge back and legs. Found an old back picture, I want it gain!!