Back in the game

[BG]

Good to hear bg. I've been slacking last few weeks, bout to get back at it myself

Lets go, you have come to far to go backwards.....not even a little.

I’m excited your doing better BG. It’s great news for both of us. Just goes to show the body wants to heal if we let it

Thanks Bio

No need to explain, perfectly understood.

It’s possitively exhausting.

You know, before I had my meltdown around February of 2017, Marcus was having RC issues and mentioned some things that he was doing (HIT thread). Think he was lying and rolling on a roller or ball & stretching at the same time.

Also consider a chiropractor whose massage therapist can work on your shoulder, neck & mid-back. Then have him adjust and loosen up the neck & mid-back. That should get the pain out of your arm.

Ive done alot of massages but the chirpractor might do something, but I get real nervous with him around my neck. I had an issue with one years back, swearing that not being able to bend my back after he adjusted me was a good thing.