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Thread: Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

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  1. 12-07-2018, 01:41 PM #1
    balance
    balance is offline Associate Member
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    Quote Originally Posted by Gallowmere View Post
    Three sets of 8 with 355. The last set should have been more like 10-12, but I felt form breaking so stopped. And that’s actually not my highest volume deads. My last 10s Accumulation day was 4 sets of 10 at 295, then a set of 11 at the same.
    Oh man that’s even better!
    3 sets of 8 reps of nearly double body weight!!!
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  2. 12-07-2018, 01:44 PM #2
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    Gallowmere
    Gallowmere is offline Knowledgeable Member
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    Quote Originally Posted by balance View Post
    Oh man that’s even better!
    3 sets of 8 reps of nearly double body weight!!!
    Yeah, but to be fair, I’m built for deads. Long legs (41” from foot to hip and I’m 70” tall), long ass arms (24” from Xyphoid to wrist) and short torso. It does make my bench and squat suck relatively speaking though.
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