Quote Originally Posted by skid_ofshame View Post
Just started TRT and want to make the most of it. Struggling to find a good program that will work with my schedule. I'm constantly having to cut workouts short and remove exercises/sets/etc to rush out of the gym.

I can train during the following time:
Monday to Friday
7:15am - 7:45am



Former pathetic powerlifter. Partially torn ACL and meniscus (2014/left knee.) DJD & DDD in my lower spine. Before injuries, best lifts were:
385lbs Squat
405lbs Deadlift
295lbs Bench
Why are you sticking to 30 minutes only? Its doable and not that hard if you keep the weights low enough and your resting periods shorter to get the workout in, the only thing you'll probably be gassed sooner if you continue with heavier and heavier weight it will take more out of you to finish in 30 minutes so maybe keep the weight not in the PR range and somewhere in the 75-80% range of your PR or what you can do with good form.. Lower the weight used if you need only 30 minutes to finish your sets/weight in that time period

Your PR numbers aren't that bad either so nothing to worry about there, start up lighter and see where you're at now
Your DL could use work but your BP is on point and I've only had my best bench at 275x3 before but would fail on 315