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Thread: Extreme Lifestyle with Bio

  1. #7961
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    Trained arms and chest

    40 minutes cardio right after weights

    Post training shake and apple

    Now 5.75 oz grilled sirloin 200 grams sweet potato

  2. #7962
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    Ground turkey on whole wheat tortilla with cheddar cheese cheese shredded lettice pico and salsa

  3. #7963
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    8 whites 2 yolk 2 slices daves killer bread oj and redline

  4. #7964
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    Rtd choc muscle milk and Fuji apple

  5. #7965
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    5.75 oz grilled chicken breast 200 grams sweet potato

  6. #7966
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    6 oz grilled chicken breast 200 grams sweet potato

  7. #7967
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained back and shoulders

    40 minutes cardio right after weights

    Post training shake and apple

  8. #7968
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    Mar 2008
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    5.75 oz grilled chicken breast 200 grams sweet potato

  9. #7969
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    6 oz grilled sirloin green beans and mashed potato

  10. #7970
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    Mar 2008
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained arms and chest

    40 minutes cardio right after weights

    Post training shake and Fuji apple

  11. #7971
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    Mar 2008
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    6 oz grilled sirloin 200 grams sweet potato

  12. #7972
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    Mar 2008
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained back and shoulders

    40 minutes cardio after weights post training shake and apple

  13. #7973
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    8 whites 2 yolk 2 slices daves killer bread oj and redline.

    Only a couple days left then the holiday work is over

  14. #7974
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    Rtd choc muscle milk and Fuji apple

  15. #7975
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    5.75 oz grilled chicken breast 200 grams sweet potato

  16. #7976
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    6 oz grilled chicken breast 200 grams sweet potato

  17. #7977
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    Happy new year!!!

    8 whites 2 yolk 2 slices Dave’s killer bread Oj and Redline

  18. #7978
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    6 oz grilled chicken breast 200 grams sweet potato

  19. #7979
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    5.75 oz grilled chicken breast 200 grams sweet potato

  20. #7980
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    40 minutes cardio after weight and post training shake with apple

  21. #7981
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    5.75 oz grilled chicken breast 200 grams sweet potato

  22. #7982
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    6 oz grilled chicken breast 200 grams sweet potato

  23. #7983
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    Ground turkey shredded lettuce cheddar shredded cheddar cheese and pico on whole wheat tortilla

  24. #7984
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    8 whites 2 yolk 2 slices daves killer bread oj and redline

  25. #7985
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    Rtd muscle milk and apple

  26. #7986
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    5.75 oz grilled chicken breast 200 grams sweet potato

  27. #7987
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    6 oz grilled chicken breast 200 grams sweet potato

  28. #7988
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    8 whites 2 yolk 2 slices Daves killer bread oj and redline

  29. #7989
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    Rtd choc muscle milk and Fuji apple

  30. #7990
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    5.75 oz grilled chicken breast 200 grams sweet potato

  31. #7991
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    Sorry i missed everyone yesterday caught some kind of bug and was really out of it. Much better today!!

    8 Whites 2 yolk 1 Ezekiel Muffin Oj and pre Workout.

    Training back and shoulders

    40 Minutes cardio after weights

    post training Shake and Fuji Apple

  32. #7992
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    5.75 oz grilled chicken breast 200 grams sweet potato

  33. #7993
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    6 oz grilled sirloin green beans and mashed potato

  34. #7994
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    8 whites 2 yolk 1 Ezekiel muffin on and redline

    Later

    5.75 oz grilled chicken 200 grams sweet potato

    Pre workout quest bar

    Trained arms no cardio today

    Headed home to eat!!

  35. #7995
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    6 oz grilled chicken breast 200 grams sweet potato

  36. #7996
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    Spaghetti and meatballs for the national title game boom!

  37. #7997
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline. Taking today off from the gym to rest

  38. #7998
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    Morning boo been a busy week. Had my normal food yesterday

    Today

    8 whites 2 yolk 1 Ezekiel muffin oj and redline

  39. #7999
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    5.75 oz grilled chicken breast 200 grams sweet potato

  40. #8000
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    6 oz grilled chicken breast 200 grams sweet potato

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