What can I expect as a super-Ecto?

[ksingh93]

what do you eat and how do you train ? please elaborate

[TheGypsyKing]

what do you eat and how do you train ? please elaborate

I eat oats and fruit in the a.m. with milk/soymilk. I workout before lunch, have 3 bananas, berries, 25g protein powder, soymilk smoothie. Will usually have a tuna sandwich for lunch. Dinner is usually pasta and meat sauce or fish and rice. Usually a snack of some clif bar type things and rice chips. I promise you I out-eat almost everyone I know, big and small alike. I was actually a legend growing up for my eating. I ordered things at restaurants as a kid where the waiters would say "I think this is not a good choice, very few adults can finish this," the stubborn ass I was I would say "then bring me two." Like an entire 14" large pizza and an 8" medium. I really just have a preposterous metabolism, I assure you.

[ksingh93]

I eat oats and fruit in the a.m. with milk/soymilk. I workout before lunch, have 3 bananas, berries, 25g protein powder, soymilk smoothie. Will usually have a tuna sandwich for lunch. Dinner is usually pasta and meat sauce or fish and rice. Usually a snack of some clif bar type things and rice chips. I promise you I out-eat almost everyone I know, big and small alike. I was actually a legend growing up for my eating. I ordered things at restaurants as a kid where the waiters would say "I think this is not a good choice, very few adults can finish this," the stubborn ass I was I would say "then bring me two." Like an entire 14" large pizza and an 8" medium. I really just have a preposterous metabolism, I assure you.

these are the reasons you are not growing .
1 very few lean protein sources
2 very few complex carbs sources
3 very few healthy fats
4 very few calories hence not growing

eat around 5-6 meals a day that include shakes
meal example -1 cup rice, 200 g chciken breast around 20 g healthy fats with each meal e.g peanut butter,almonds,extra virgin Olive oil,avocado.

shake example -1 cup oats, 1 banana or fruit of your choice ,2 tbsp peanut butter 1 scoop protein powder, 1 cup 2%milk (if you are lactose intolerence use almond milk instead)

now lets see how you train ?

[ksingh93]

I eat oats and fruit in the a.m. with milk/soymilk. I workout before lunch, have 3 bananas, berries, 25g protein powder, soymilk smoothie. Will usually have a tuna sandwich for lunch. Dinner is usually pasta and meat sauce or fish and rice. Usually a snack of some clif bar type things and rice chips. I promise you I out-eat almost everyone I know, big and small alike. I was actually a legend growing up for my eating. I ordered things at restaurants as a kid where the waiters would say "I think this is not a good choice, very few adults can finish this," the stubborn ass I was I would say "then bring me two." Like an entire 14" large pizza and an 8" medium. I really just have a preposterous metabolism, I assure you.

This was the diet you posted out of which

3 bananas =90 g simple carbs
fruits = simple carbs/sugars
cliff bar 40 g carbs out of which 30 g are sugar

And the food you posted barely add uoto 2500 calories so please learn how to eat right .

[TheGypsyKing]

This was the diet you posted out of which

3 bananas =90 g simple carbs
fruits = simple carbs/sugars
cliff bar 40 g carbs out of which 30 g are sugar

And the food you posted barely add uoto 2500 calories so please learn how to eat right .

If you think fruit is simple carbs you are completely mistaken. A quick google search would rapidly debunk that notion.

Not actually clif bars, but some similar type of bar, less sugary, its like 12g of sugar, mostly nuts, and fruit.

I didn't even post amounts for my diet so your assumptions on the size of my meals is strange. I generally eat 1k of pasta alone, probably another 400 calories for the sauce. That's 1,400 calories for dinner. 2 bars and a handful of rice chips is another 450-500 calories so that's 1,900 between dinner and snacks. Tuna sandwich, bowl of oats and fruit, 3 banana and protein shake comprise more than another 600 calories.

Days when I don't eat pasta, dinners may come in closer to 800-1000 calories. Still clearing more than 2,500. My shakes and snacks alone are 1k calories.

[ksingh93]

If you think fruit is simple carbs you are completely mistaken. A quick google search would rapidly debunk that notion.

Not actually clif bars, but some similar type of bar, less sugary, its like 12g of sugar, mostly nuts, and fruit.

I didn't even post amounts for my diet so your assumptions on the size of my meals is strange. I generally eat 1k of pasta alone, probably another 400 calories for the sauce. That's 1,400 calories for dinner. 2 bars and a handful of rice chips is another 450-500 calories so that's 1,900 between dinner and snacks. Tuna sandwich, bowl of oats and fruit, 3 banana and protein shake comprise more than another 600 calories.

Days when I don't eat pasta, dinners may come in closer to 800-1000 calories. Still clearing more than 2,500. My shakes and snacks alone are 1k calories.

there is so much wrong in what you just said that i dont even know where to start.the reason for your very little muscle gain and alot of fat is right in your post but you are not the listening kind so good luck with your goals .