Fuckoff session
Unilateral Calf Press: 3x185-17/17/15
Unilateral Calf Raise: 3x20-35/35/
Face Pulls: 3x98-25/24/22
HS 1310 Abs: 3x178-26/26/24
Unilateral Leg Ext: 3x50-16/15/12
Unilateral Leg Curl: 3x50-12/12/11
Cable Side Bends: 3x91-25/25/25
Knowledgeable Member
Fuckoff session
Unilateral Calf Press: 3x185-17/17/15
Unilateral Calf Raise: 3x20-35/35/
Face Pulls: 3x98-25/24/22
HS 1310 Abs: 3x178-26/26/24
Unilateral Leg Ext: 3x50-16/15/12
Unilateral Leg Curl: 3x50-12/12/11
Cable Side Bends: 3x91-25/25/25
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