Back in the groove. Bi's, tri's and forearms today. Chest and back are really sore from yesterday's workout, my first 100% workout since getting back going. Arms are probably gonna be sore tomorrow.....I like it!
Knowledgeable Member
Back in the groove. Bi's, tri's and forearms today. Chest and back are really sore from yesterday's workout, my first 100% workout since getting back going. Arms are probably gonna be sore tomorrow.....I like it!
Senior Member
Slow steady progress. Working my ass off!
Senior Member
Damn! Look at those legs! You look a lot harder overall especially compared to the starting pics in your logOriginally Posted by Old Duffer
Slow steady progress. Working my ass off!
Senior Member
Slow steady progress. Working my ass off!
I think I see a 6 pack too!
Knowledgeable Member
FG- be careful how you write things!!! LOL
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Senior Member
That had a double meaning. He is wearing a banana hammock after all
Senior Member
Where you been charger?
Knowledgeable Member
Look what you did Obs!!
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Knowledgeable Member
.... and Cape liked it!! LOL
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Last edited by charger69; 01-30-2019 at 05:37 AM.
Knowledgeable Member
Hey Tarzan- lend me some fireworks to stick up Capes black eyed Susan. LOL
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Senior Member
Leg day! Starting out with 7 mins of cycling. I can’t do too much cardio or I will whither away
Senior Member
That was an intense workout. I feel like throwing up.
Leg press 5 sets pyramid up 8-15 reps
Squats 3 sets 2 second pause at bottom 5 reps
Stiff deads 4 sets 8 reps
Leg press machine 5 sets pyramid up 8-15 reps
Senior Member
Cape is your willy really black?? You look pretty white to have a black eyed Susan
Knowledgeable Member
Wrong side. LOL
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Knowledgeable Member
5s Accumulation Deadlift Day
Vertical Jumps: 3x3
Deadlift:
1x135/225/315/5x5x360/13x360
Hex Deads: 1x135/225/5x10x315
Neck Flexion: 3x10-21/17/14
Neck Extension: 3x25-26/26/25
Neck Lateral: 2x10-30/30
Bodyweight’s at 196.
Goddamn those pulls felt good.
Easily on point to smoke a 550+ deadlift once peaked.
- MONITOR -
Kids today. Lol
Associate Member
Back Squat 5x95~3x135~2x175~1x200
1x220~4x3x235~Amrap@235x8
RDL 95x5~135x5~220x10/10/10
Shoulder shrug 340x9/10
Thigh Adduction 150x25/25/25
Thigh Abduction 140x25/25/25
10lb Plate pinch (3 5s)
1min13sec~45sec
On Cycle
Seated Cable Rows 125x20
Cable Flies (low) 70x19
Straight Bar Curl 70x13
Tricep rope pulldown 95x20
- MONITOR -
Do those come in men’s sizes?
Slow steady progress. Working my ass off!
Senior Member
Says you!
VET
holy fuck guys I cant believe im back...ive been locked out of the forum for a few days and it was the most shity helpless feeling in the world omg !!!...I thought I was banned or hacked or whatever but thank you jesus im back!!!!...whoooo whooooo!!!
Senior Member
How did you get locked out? And how did you get back in??
VET
Believe it or not I was looking at my settings on my phone and it had 3saved passwords in it and well one of them was for the forum and allowed me to change my password so I can start logging on again...my password keeps expiring was the original problem...
Senior Member
Ohhh that’s crazy! Good thing you got back in!
VET
I was shitting my pants cus there was no way to contact anyone to let them know what was happening...
- MONITOR -
They tried to ban you but I wouldn’t let it happen. It was a hell ov a fight. You’re welcome.
Senior Member
I’ve always wondered about that. I figured maybe you vets that have been on here for years all know each other’s phone numbers or something! I think couch said he got locked out a couple years ago and he had to create a whole new acct.
Changed Man
Get wickr messenger on google play.
I think we have as many members in contact with one another as on this forum.
Once you get it set up a username and pm it to me. I will put yoilu in an uncensored group conversation lol
VET
I will do that brother thanks...
Changed Man
No prob. Its handy.had a couple guys locked out have me tell admin.
Knowledgeable Member
Sorry, they all blew up in the fire...lol
- MONITOR -
1/3 trough this thing.
Knowledgeable Member
Just another fuckoff session.
Unilateral Calf Press: 3x185-20/18/17
Unilateral Calf Raise: 3x20-40/40/40
Face Pulls: 3x98-25/25/25
HS 1310 Abs: 3x178-30/30/30
Unilateral Leg Ext: 3x50-18/17/16
Unilateral Leg Curl: 3x50-16/16/15
Cable Side Bends: 3x107-20/20/20
Midcycle bloods in the morning.
Bodyweight is back down two pounds because what the actual fuck?
Knowledgeable Member
can u get wickr on iphones?
Changed Man
No.
I phones suck and are incompatible with anything.
Throw it away and get an android.
Changed Man
Actiallu all apple product suck.
- MONITOR -
Yes you can.
Knowledgeable Member
whats the full app name
- MONITOR -
Wickr me Private message
Associate Member
Shitty day, misgrooved rep 4 Amrap on ohp and it screwed me. Wanted 8 but whatever
OHP 5x65~3x85~1x120~1x135~4x3x145
Amrap@145x6
Klokov Press 45x10~105x10/8/6
Pull-Ups (slow) 10/10/9/8/7
Barbell Row 200x15/15/12/11
Ez bar curl 70x19/14/11
Changed Man
Wow someone told me they couldnt
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