Another good week. Next week, I'm going to start doing 20-30 min of fasted cardio + 1 accessory type movement, like wrists or neck, in mornings (7am) and do weights in the afternoon between 13:00 and 16:00).
Also, going to keep blood sugar low at bedtime so I can start taking the GHRP/GHRH; add, an orange to my breakfast of oatmeal and eggs; and dial in the peri-workout food intake.




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