Associate Member
Start of a well needed deload week
Back Squat 5x95~3x135~2x175~1x200
1x220~4x3x235
RDL 95x5~135x5~220x5/5/5
Shoulder shrug 340x5/5
Thigh Adduction 150x13/13/13
Thigh Abduction 140x13/13/13
Machine crunch 345x15/15
Torso Rotation 20lb medicine ball 15/15
Hanging Leg Raise 17/15
15lb Plate pinch (3 5s) 30sec~30sec
On Cycle
Seated Cable Rows 130x10
Cable Flies (low) 70x10
Straight Bar Curl 70x7
Tricep rope pulldown 95x10
Knowledgeable Member
Lol...Originally Posted by Obs
Senior Member
Ohhhh shit! Please be gentle big guy
Female Member
Fauck. I think its finally happening.. probably gonna get my fucking period in about 2 weeks. Craving nothing but sweets. I just had a cheat meal. French roasted, pb and j. Fml!
Senior Member
Better now than mid March?
Knowledgeable Member
Shoot some tren, you'll burn through them calories!
Senior Member
Leg pump day, rescheduled - oops.
20 var 10am. 40 var 12:30. I'm leaving puddles of sweat. Everywhere
Female Member
Lmfao.. uhhh.. what would the difference be? Hahaha .. I dont want that thing period!
Hahaha.. yes. Just gotta wait to make my order.
- MONITOR -
I see what you did there.
Female Member
Two bowls of cereal.
P.s. corn pops fukkin suck in Canada. Like eating cardboard
Senior Member
Attachment 175728
This should help...
Knowledgeable Member
Don’t listen to Couch... He’s undergoing withdrawal symptoms.
Just had a baby. LOL
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Member
You can't get real corn pops?
Member
Now I want a box of corn pops lol.
Female Member
All dressed is great but, you guys need ketchup chips.. mmmm!!!
And kinda. It's just canada probably banned a product.. and they're off colour, same with fruit loops. I think they banned artificial colours and, its probably why I cant find koolaid packets!
Knowledgeable Member
Well I am pretty sure this tren is shit. I need to find a new source. I was doing 300mg a week and didn't really feel much different. Strength and pumps really not better and cardio not impacted at all. Bumped up to 500mg a week for the past 2 weeks, no real change. I have pharmaceutical test cyp by prescription. I was doing 200mg a week. I have enough on hand to bump that to 300mg a week, so that's what I plan to do for now.
Good cardio session this morning after being sick for 2 days
Senior Member
You're looking great! Sry about the tren. Been there, done that :-(
Member
We can't have people banning stuff out of our corn pops!
Member
I don't really know you but hello and I hate to hear about the tren. Pic looks great though, hope you get some good tren to add to your cyp.
Senior Member
Jesus dude! Your freakin jacked too! The oldest guy here is one of the biggest!
Knowledgeable Member
Thanks for the compliments. If I can just keep my muscle and cut to 11% body fat I would be happy.
Ya this is the second time the tren from my source seems to be no good. Not easy to find a local source.
Female Member
Yup. That's Canada for you.
High taxes. And no pennies. And horrible roads
Associate Member
Deload
OHP 5x65~3x85~1x120~1x135~4x3x145
Klokov Press 45x10~105x5/4/3
Pull-Ups (slow) 5/5/5/4/4
Barbell Row 200x8/8/6/6
Ez bar curl 70x10/7/6
Hip Raise 18/16
Crunches 18/16
- MONITOR -
Chest Done
Knowledgeable Member
Another week over pretty much. Had one of those weird weight drops today. Down to 181.4. Started at 208 so it's going well. This is the food I have been adding every night for the past week. About 400g of chicken and some broccoli.
First line on the stomach is pretty defined. Rest, not so much :-)
- MONITOR -
Is that fried chicken?Another week over pretty much. Had one of those weird weight drops today. Down to 181.4. Started at 208 so it's going well. This is the food I have been adding every night for the past week. About 400g of chicken and some broccoli.
First line on the stomach is pretty defined. Rest, not so much :-)
Knowledgeable Member
Marinated and oven roasted.
Knowledgeable Member
Geez pretty slow around here? What happened to the male banter and slap stick humor. I post one pic and scare all you youngsters away. Well leaving work a bit early to go get a good two hour session in today! Back and cardio today.
- MONITOR -
You posted a picture? What was it? Showing separation of your pecs?
Senior Member
I love your detailed blogs!
Pissing Excellence!
How you lazy bums doing in here?
- MONITOR -
Killing it RC. You shoot or hook anything lately?
Knowledgeable Member
Busy as hell with work. Only leaves time for training, food and sleep. Logging here will resume when I have time to worry about it.
- MONITOR -
Killed shoulders. Got 225 on military for 4. Building back up to 315.
Knowledgeable Member
Haha I don't have to squeeze my pecs like a flat chested stripper trying to take a dollar to show a cut cavern in the pecs!You posted a picture? What was it? Showing separation of your pecs?
Just fucking with ya. Looking good.
- MONITOR -
Thems fightin words old man. It’s on.
Member
Haaa, we seriously need a figurative award about every 6 months for best shit talker.You posted a picture? What was it? Showing separation of your pecs?
Member
Braggart lol!
Member
Seriously all you guys and gals are doing a fantastic job.
Associate Member
Deload
Deadlift 5x135~4x185~2x225~1x265
1x290~4x3x310
Pause Squats 6sec pause 5x45~95x4/4~135x4
Standing barbell calf raise 350x10/10/10/10
Hamstring curl 155x10/10/10/10
Leg extension 155x10/10/10/10
Side bends 70x10/10/10/10
Decline reverse crunch 9/8
Neck 15lbs plates 10/10/10/10
On cycle
Cable flies (high) 90x10
Cable rear delt flies 90x10
Reverse grip tricep pushdown 110x10
Overhead cable curl 90x10
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