Last week went. I got in four days of cardio and three days of weights. I wanted more but some things came up. Got some good news from the eye doctor, the eye giving me trouble is the left one. I'm right eye dominant and wasn't looking forward to learning to shoot with my left side. I had thought my problem was my right eye.
I saw an article in Tnation about training for conditioning, strength and explosiveness, "https://www.t-nation.com/workouts/my...ng-the-program." I think I'll give it a try.