Banned
Cowboy, I drop by here every so often to read your posts, which are always incredible.
I am most blown away by the daily gratitude statement which might be one of the coolest things I've seen on this forum.
Could I have your permission to use the same idea from time to time on my thread? Appreciate it, TY.
Changed Man
Bet you never heard this song by Garth...
Anyway heatd it the other day again and thought of you hoss.
Knowledgeable Member
Hell yeah brother! Spread the goodness!! ;0)Originally Posted by Proximal
Knowledgeable Member
I sure have not ever heard that song... I didn’t think that was even possible... how does he have a song I haven’t heard before?!? I’m seriously so confused right now [emoji23]
Knowledgeable Member
Day 260
Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 190
1 chocolate brownie protein bar
Meal 2
Calories: 680
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese
1 black pepper and basil paleo sausage
Meal 3
Calories: 380
2 chocolate brownie protein bar
Meal 4
Calories: 280
1/2 cup dark chocolate and red berries granola
Meal 5
Calories: 520
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese
Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Its amazing what a night of solid and truly good sleep can get you mentally... its almost insane how obvious the difference is... Im like an over grown big ass baby who just needed some good sleep lol... throwing temper tantrums mentally and acting all hangry and shit... I slept so effin good though... one of those, you wake up and just kind of stretch your toes out and shimmy press your body against the sheets... man I hope I get another one of those tonight lol...
Armed with a good nights sleep I slaughtered the day... punched through jobs and even took on a couple more as I was making good time all day... its nice to get around to eliminate these small jobs. They actually pay good, all things considering. Company makes good money on these small ones. Especially when we are knocking 4-6 out in a day... experienced zero friction with any human beings all day.
Had energy for the gym and decided to go ahead and test these get away sticks out.. Ive been eye balling 900lbs on the incline leg press... nailed it for 6 clean reps first set out after warm ups.. I had a feeling I would smash it. But I had to see..
So I just did some basic leg work, some triceps and just had fun moseying around without a real agenda... testing muscle groups to see who and what was still sore from the week and what wasnt... going into a rest day tomorrow and wanted to make sure I got everything covered.. definitely feel the week in my whole body. My legs are definitely shining from tonights load lol...
Daily gratitude item:
Seriously Grateful for a good nights sleep
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,515
Protein: 216
Carbs: 82
Fiber: 59
Sugar: 21
Fat: 138
Workout:
Incline leg press
1 set @
90lbs x 50 slow reps
2 set @
900lbs x 6 clean reps PR ;0)
2 set @
810lbs x 8 reps PR
3 set @
720lbs x 10 reps
3 set @
630lbs x 10 reps
Leg Curls
2 set @
200lbs x 15 reps
2 set @
150lbs x 15 reps
2 set @
120lbs x failure
Leg Extension
3 set @
250lbs x 10 reps
3 set @
200lbs x 10 reps
3 set @
150lbs x 10 reps
Sit down tricep machine
3 set @
200lbs x 15 reps
3 set @
180lbs x 15 reps
3 set @
150lbs x 15 reps
Tate Press
3 set @
45lbs x 10 reps
Tricep pushdown cable/bar
3 set @
80lbs x 12 reps
Face pulls
3 set @
120lbs x 15 reps
Cable upright rows
3 set @
120lbs x 15 reps
Cable curls
3 set @
200lbs x 12 reps
Changed Man
Thats great man.
I hope you get another night like that.
Banned
Thank you. Will do!
Knowledgeable Member
That’s a lot of water!!! Keep it going Cowboy!!
Sent from my iPhone using Tapatalk
Knowledgeable Member
Day 261
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP (last pin)
100mg TestP (last pin)
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 380
2 chocolate brownie protein bar
Meal 4
Calories: 520
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese
Had a mellow day today. Nothing too special, nothing too rough. No drama. No irritations... just a mellow day. I’ll take it! ;0)
Received a little special something something today from SpartaPharma. I will run a log side by side with this one in their forum. Monday officially kicks off phase 2 of my balls to the wall cut, before I get cut by the surgeons... Sparta was kind enough to supply most of the compounds I’ll be utilizing to accomplish this phase ;0) I’ll also pull bloods for King Leo to have some on record for their advertising usage. Big shout out and thank you to King Leo for supplying the goods to help me accomplish my goals. Especially during tight times from having to push all my extra dollars towards getting fixed up by the doctors... very much appreciated!
Mentally and physically preparing myself for a brutal 8 weeks...
Daily gratitude item:
Grateful for the sense of taste... I often have this removed from me after surgery and they cut through the nerve. I’m always afraid one day it won’t come back. But it’s starting to come back now. It’s truly a delightful experience to bite into something delicious...
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 1,745
Protein: 185
Carbs: 42
Fiber: 70
Sugar: 9
Fat: 82
Workout:
No gym Day
Knowledgeable Member
Day 262
No gym today
Same sups and vitamins and I’m at just above 1800 calories for the day.
The wifey is feeling a little ignored lately so I dedicated the day with her.
Hope y’all are having a killer weekend so far!
Gratitude:
Grateful I can be attentive without being defensive and therefore able to become present.
Changed Man
Glad you took a day off for her.
More snow coming here....
Single digits... Shiiiiiiiiiiiit
Banned
Jesus, that’s beautiful Cowboy.
Knowledgeable Member
Day 263
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
1 - CY3 tab, Dragon Pharm (last tab for 2 weeks)
Pre-work out:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 650
4 large farm fresh eggs
4oz chorizo
1/2 organic diced tomato
Meal 2
Calories: 1,560
9 cups chopped kale salad mix
2oz Crumbled feta cheese
1/2 cup shredded mozzarella
Meal 3
Calories: 606
Sheppard’s pie:
5g Kerry gold butter
1 cup mashed cauliflower
1/4 cup drained sliced mushrooms
1 medium green pepper
2 tbsp beef bouillon
4.5oz organic ground beef
1 chopped organic yellow onion
1 Monterey Jack cheese slice
Weekend flew by thats for sure... I was suppose to do legs today. But theres no way in hell I was doing that lol.. Im still super sore from the last session. So I ended up just doing an hour cardio and called it good. Start everything fresh tomorrow.
Daily gratitude item:
Grateful to spend some solid time with my wife this weekend.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories: 2,816
Protein: 129
Carbs: 164
Fiber: 25
Sugar: 101
Fat: 186
Workout:
Cardio, elliptical, 1 hour
Knowledgeable Member
Day 264
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
250mg TestC, SpartaPharma
200mg TrenE
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 2
Calories: 550
3 farm fresh eggs
2oz chorizo
5tsp cholula
1/2cup sliced mushrooms
3 servings egg whites
Meal 3
Calories: 380
2 chocolate brownie protein bar
Meal 4
Calories: 520
1 applewood bacon angus cheddar beef patty
1 pepper jack cheese slice
Meal 5
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Very long day today.. but navigated and got through it flawlessly... looks like this week is going to be one crazy week from what I can see the schedules shaping up to look like...
Hit arms tonight at the gym. Decided to just lift light and concentrated on perfection... the gym was super busy tonight so I kind of just had to stay put when I found a spot and make due with what I could to get my work done... had to really fight myself to get cardio done... I almost lost that fight lol... luckily the machines are on the way out and I can trick my mind into thinking it won and I’m heading home.. then jump over to one last second... my body responds slowly but after a few minutes it’s warms up to the idea... I just have to sing along in my head to my music, otherwise the brain takes over to get me out of there... can’t talk and think at the same time.. or sing and think in this matter ;0)
Exhausted beyond exhaustion... the lower carbs definitely play a role in that I’m finding out as I’m experimenting with different intakes. Very interesting indeed so far. I expect to know enough to dial in my cut macros for the future by the end of the next 8 weeks.
Daily gratitude item:
Grateful to have both my legs..
9:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,315
Protein: 243
Carbs: 54
Fiber: 71
Sugar: 13
Fat: 110
Workout:
Arms
Used light weight tonight with all slow and controlled reps
Stand up cable curls with easy bar
In close grip:
1 set @
40lbs x 30 reps
3 set @
100lbs x 25 reps
Mid bar grip:
3 set @
100lbs x 25 reps
Wide grip:
3 set @
100lbs x 25 reps
Stand up cable curl with straight bar
4 set @
80lbs x 30 reps
Cable tricep pushdown, straight bar
6 set @
100lb x 30 reps
Cable tricep reverse pulldown, straight bar
6 set @
100lb x 20 rep
Cable tricep rope pulldown
6 set @
100lb x 20 rep
Single handle cable tricep extension
4 rep @
40lbs x 25 reps
Reverse curls with easy bar
4 sets @
45lbs x 30 reps
Cross body dumbbell hammer curls
4 sets @
35lbs x 20 reps
Stand up dumbbell hammer curls
3 sets @
30lbs x 20 reps
Flexor curls
3 set @
25lbs x 12 reps
Cardio
45min elliptical
Changed Man
I see you changed your arm routine quite a bit. I always change mine and try to add new stuff. Couch introduced me to drag curls which I been throwing on as a final and it puts one hell of a burn on the outside.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
I think you misunderstoon couch. He meant this:
-*- NO SOURCE CHECKS -*-
Knowledgeable Member
I have this thing happening in my elbow... I don’t want to aggravate it... so I’m going to cater to it for a bit... work around type thing...
It was cool to mix it up though... even though I feel it side tracks me a little.. but hell, if I’m getting sore it’s working right? ;0)
Knowledgeable Member
[emoji23][emoji23][emoji23]I think you misunderstoon couch. He meant this:
Knowledgeable Member
Day 265
Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 217
Wonder Noodle stir fry
.2 container ground turkey
2 tbsp sky valley teriyaki
7oz wonder noodle, thrive market
.2 cup organic chopped kale
.2 tbsp better than bouillon beef base
Meal 4
Calories: 606
Keto Sheppard’s pie
5g Kerry butter
4 cups mashed cauliflower
1/4 cup sliced mushrooms
Green bell pepper
Better than bullion beef base
4.5oz organic ground beef
1 chopped yellow onion
1 slice Monterey Jack cheese slice
Meal 5
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Today I got to run around cleaning up other peoples fuck ups... just to listen to them cry about my not doing it the way they imagined I should lmao... gtfo... no further comments on that situation lol
Zero energy today. 3 bang energy drinks in and still ready for a nap... made it to the gym anyway. Almost only did cardio.. but was able to trick my brain into some shoulders as well.. I can’t hardly keep my eyes open now..
Another big day tomorrow though physically again... just taking it a day at a time... one step at a time... get through one, on to the next... before I know it, the week will be done..
Time to dig in deep and do this
Daily gratitude item:
Grateful to have someplace to take a hot shower whenever I feel like it.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,068
Protein: 212
Carbs: 75
Fiber: 77
Sugar: 31
Fat: 88
Workout:
Shoulders Day
Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises
Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x 10 reps
Front Raises (with straight bar)
3 sets @
70lbs x 10 reps
2 sets @
50lbs x 10 reps
Cable upright Rows
4 sets @
100lbs x 10 reps
Bent Over Lateral Raises (single cable)
3 sets @
50lbs x 10 reps
2 sets @
45lbs x 10 reps
Front Raises (dumbbells)
3 sets @
35lbs x 10 reps
2 sets @
25lbs x 10 reps
Lateral dumbbell Raises
4 sets @
25lbs x 10 reps
Seated cable lateral Raises
3 sets @
25lbs x 10 reps
Seated Machine Press
3 sets @
150lbs x 10 reps
2 sets @
100lbs x failure
Cardio:
45min elliptical
Knowledgeable Member
Day 266
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
250mg TestC
200mg TrenE
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 640
4 tillamoo cheese snack
4 farm fresh hard boiled eggs
Meal 4
Calories: 606
Keto Sheppard’s pie
5g Kerry butter
4 cups mashed cauliflower
1/4 cup sliced mushrooms
Green bell pepper
Better than bullion beef base
4.5oz organic ground beef
1 chopped yellow onion
1 slice Monterey Jack cheese slice
Meal 5
Calories: 1,190
7 cups cherry almond blue salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
What a roller coaster of a day... obviously the news regarding a well respected and favored sponsor set a somber tone and delivered a slap of reality on the gravity of the life in which we choose to live and the retarded fucking risks we are forced to take... I’ll never understand it... sucks to see the good ones fall. Too bad the LE can’t clear out these fuksticks selling bunk shit, those scamming pieces of shit for us. Leave the good ones alone...
Day was long and cold.. one thing for sure, I use to be a whole lot warmer in the winters at 45% BF lol.. it was brutal today. Temp wasn’t even that cold, but it’s a soaks into your bones cold... lips and skin is all chapped from the wind and I’m not really liking this..
Went to the head doc for the follow up CT scan... stupid tumor has already grown back and then some... it use to take a year or two.... now it’s taking less than 3 months?! I get it’s not cancerous or anything.. but fuck man, if the shit grows that rapid and annihilates everything in its path, until it punches through the brain cavity and strokes you out... how is it any less dangerous? (And I did inquire if one were to perhaps be on TRT would this cause the growth to accelerate.. he said not at all) I just had the surgery December lol... I just wanted to be able to get my hearing fixed in my ear.... not get my head opened up a couple times a year... but if that shit doesn’t stop growing, there’s zero point in putting in the hardware to fix my hearing if it’s just going to get destroyed by the growth in 3 months...
at what point does one just stop the madness and let nature run its course? Very frustrating.
So, another surgery added to the year I guess... let’s hit those out of pocket maximums baby!!
I added in the huge ass salad today to get more carbs in. Even though it threw me way over my caloric goals... My energy levels are tanked... but I was anticipating this... extra dehydrated as well. Also anticipated, as my system clears out the cy3... hydration packets helped indeed...
Hit a late night sesh at gym.. I remember why I don’t like going later lol.. I remember the days when it hit 10pm my night was just getting started!!
Daily gratitude item:
Grateful to have some pretty solid effin dudes in my corner. I know I could hit anyone of you up and you’d be there to help me walk through anything to big for me at that moment... without a doubt... and that’s pretty bad ass if you ask me...
9:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons plus 3 hydration packs
Total Calories and Macros today
Calories: 3,216
Protein: 184
Carbs: 147
Fiber: 64
Sugar: 81
Fat: 197
Workout:
Back Day
Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
Straight arm cable lat pull down
3 sets @
120lbs x failure
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure
Cardio:
45min elliptical
Changed Man
Sorry about the ear.
Surely they have some plan to stop it?
Senior Member
God I hope!
Knowledgeable Member
There’s no plan... my head doesn’t regulate the pressure like it’s suppose to... so it supposedly makes this thing have legs to grow...
But the thing is, they installed a tube in my ear and it’s suppose to never allow pressure to build in the first place... but yet, here we are... a more aggressive growth.. all biopsies come back as benign... so I don’t understand what’s next tbh... no pressure, no grow... but growing anyway...
Knowledgeable Member
Day 267
Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
Pre-work out:
100mg TNE
1 cialis
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 260
1- JimmyDean delight breakfast sandwich
Meal 4
Calories: 260
1- JimmyDean delight breakfast sandwich
Meal 5
Calories: 810
4 tillamoo cheddar cheese snack
12 Aidells, teriyaki & pineapple meat ball
Meal 6
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Having an extremely difficult time revving my motors up... I may be forced to get bloods done to see where everythings at... but Im literally nodding off even when driving or sitting still... I can only consume 3 bang energy drinks per day... sleep has been super deep the past few nights. Usually Im waking up 6 times a night... this week though, sleeping death deep... Ill give it until Monday for that cy3 to clear and if its still an issue Ill just put the bloods on the CC and see wtf...
Good news is when I’m this tired I dont dwell on anything else but being tired lol...
Hit some chest tonight though. Felt good. Nice pump and some added heat stemming from the working muscles... I almost expected to see steam coming off of my chest and into the air... the TNE crystallizes up and is pretty stubborn and requires actual heating up with needle to vent, in order to get it to set again... let it cool down of course and it went in smooth and through the slin and into delt with zero issue.
Downloaded my meditation apps and tinnitus management apps that are suppose to help I guess... I will at least give it a try... doc said it can help with my stress levels caused by the constant and nagging ringing, which in turn will help soften the volume of it.. in theory... higher stress and or BP, louder the timing I guess... I will try it out and see.
Looking forward to blasting through one more day of work and putting a cap on this week.
Daily gratitude item:
Im grateful to have both my big toes... keeps things balanced
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
2.00 gallons
Total Calories and Macros today
Calories: 2,576
Protein: 249
Carbs: 134
Fiber: 72
Sugar: 34
Fat: 106
Workout:
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure
High range
4 sets
50 lbs x 15 reps
1 set to failure
Low range
4 sets
50lbs x 15
1 set to failure
Cardio:
45min elliptical
Changed Man
Damn thats terrible.
They fucked up somewhere. Maybe they just left radical cells the last time and thought they got it all when they hadnt...
Maybe next time they will?
I hope so
Knowledgeable Member
That’s the part that pisses me off tbh... if they fuck up, it’s my ass that pays for it... oops we gotta go back in, 3 more grand please... oops, left a tampon in your face, 3k please...
I’m just going kookoo for Cocoa Puffs... I just want up be done getting put under... I seriously feel like I get dumber after each time... like my IQ drops a few points each time I go under...
Knowledgeable Member
Day 268
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
250mg TestC
200mg TrenE
400mcg T4
Pre-work out:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 260
1- JimmyDean delight breakfast sandwich
Meal 4
Calories: 260
1- JimmyDean delight breakfast sandwich
Meal 5
Calories: 635
Keto taco pie
Meal 6
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
I almost forgot no rest days lol... had to jam out to the gym to hit my 45min cardio before my body/mind slipped into Friday night mode... that was a definite tough little battle... but made it there, got er done...
Another week down.. closer to spring... come on spring baby!! Need that big D in my life lol... Vitamin D that is you sick bastards... feeling the effects of no sun all day every day for too long of periods...
Looks like that water weight is coming back already... but with that my skins not so dry and the stupid cuts I get by the finger nails are healing back up...
Really hoping the energy levels start to raise back up a little more quickly as well.. I already expected the hand off between short to long esters though and this wasnt a surprise and a common experience based on past experience. About to go shower and pass dafuq out
Excited to run that TNE on leg day tomorrow ;0)
Daily gratitude item:
Today Im grateful for the many blessings I have in my life... that Im not in need or suffering... Ive had absolutely nothing. Ive had absolutely everything... Im grateful to have learned the lessons from those experiences. Im grateful for what I have. Im truly blessed.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,260
Protein: 209
Carbs: 107
Fiber: 66
Sugar: 15
Fat: 101
Workout:
Cardio:
45min elliptical
Senior Member
With all that crap you still put in your time: work and gym. Hero status that
Member
Mike, what do they call the tumor. What type? Very glad to hear it's benign but I hope they fix it better for you next time. Hang in there bud.
Knowledgeable Member
Cholesteatoma is what they call it I believe... spelling may be off though.. stupid thing just keeps growing back
Knowledgeable Member
Day 269
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4
Meals:
Meal 1
Calories:
5 eggs, 2oz chopped bacon, 2oz chopped breakfast sausage, 1 cup spinach, 1/3 cup shredded cheese, 1/4 cup sliced mushrooms, 1/2 cup sliced olives, 1 yellow onion chopped and cooked with meats before going into omelette.
Meal 2
Calories:
8 oz grass fed beef hamburger patty
1oz feta
2oz pickled beats
1/2 cup jalapeños
Sirachi/mayo mix
Wrapped in butter lettuce
Didnt log macros :0( but Ill list what I ate minus the 3 energy drinks...
Got really pressed for time today and decided I did not want to rush leg day... I want to continue my focus work on leg day and really stay in the groove... so Ill move it to tomorrow instead. Hit cardio only and then ran around everywhere trying to get everything done and be done in time to get home to shower to get ready for date night. Pretty hectic day. But I was glad to have at least some time to go to sanctuary and find a few moments when it was just me, the breathing and feeling the blood accelerate through my veins... Im starting to feel like my mind and body are starting to realign. Thank goodness.
I noticed a little Y vein popping up in my lower left abdomen... I got pretty excited Im not going to lie lol
A side note, theres just such an appeal to me internally... some sort of primal chord gets struck... something... cant really explain it tbh... but something about drums, chanting, head dresses and the human body in an act of ceremony or ritual style dances/movements... just strikes something in my core. It appeals to my inner self... seeing men and women with carefully built bodies, perform these movements to the sound of ancestral music.. just soothes my soul... love that stuff
Daily gratitude item:
Grateful have the opportunity to take my girl out for a good time.
11:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
Cardio:
45min elliptical
Member
Sorry man, I hope they get it removed for good next time.
Knowledgeable Member
Me too brother... it just gets old.. ;0)
Knowledgeable Member
Day 270
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4
Pre-work out:
100mg TNE
1 cialis
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
Meal 2
Calories: 1,012
5 farm fresh eggs
5 servings egg whites
8oz chicken thigh, boneless & skinless
1 scoop jalapeños
1/3 cup shredded cheese
5tbsp cholula
1 sourdough toast slice
Meal 3
Calories: 407
2 cup cottage cheese with salt & pepper
Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Sure glad I went early to hit legs... because I slammed into a energy sucking wall this afternoon... I’m not one who takes naps. Ever. Even if I laid down to take one, I’d never fall asleep... lately I’ve been feeling like I can’t get enough rest... now this is 2 days in a row I’ve fallen asleep sitting up on the couch... what the flying fug...
Smashed legs this morning though.. I’ll be feeling this for days to come.. very pleased with how strong I felt and how clean and controlled my movements were. A little cialis and TNE boost preworkout... seems like just about an hour preworkout, seems to feel the best.
Feeling a bit of stress today. A smidge of anxiety. Fueled by gear I’m sure as normally I deal with such things fairly well.... seems like today I’m future tripping a little bit longer than I care for on things out of my control... I’m not sure I’m going to be able to swing this surgery coming up... it’s the time off work that’s the issue... so I’m just kind of hoping i can secure something temporary to help fill in that gap.. it’d be nice if my place of employment could put me into a position that doesn’t require my needing to lift heavy....
Fug it. Not in my power to control. I’ll just keep putting myself out there in hopes of something landing.. if nothing does, it is what it is. I’ve survived on much less and under more strenuous circumstances... I can survive a month set back...
The sun was shining today! It was a nice feeling having it embrace my face and warming it up... I could almost feel the warm sand on my skin and hear the barking sea lions and sea gulls crying in the distance.. I sure do miss living at the beach... I miss surfing all the time..
The sun is good sign... its time to start preparing for my hikes... I can’t wait to get out there again... I feel like I’m chomping at the bit. I won’t be able to lift, but I’ll sure be able to hike ;0)
Daily gratitude item:
I’m grateful to be able to step outside to feel the sun on my face.
8:00pm
1mg Ropinirole (restless legs syndrome)
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,284
Protein: 282
Carbs: 79
Fiber: 42
Sugar: 18
Fat: 83
Workout:
Legs
Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 4 reps
2 sets @
810 lbs x 6 reps
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps
leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
On incline leg press machine I did calves
4sets @
450 x failure
Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps
Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges
hack squats, on machine
3 sets @
360lbs x 10 reps
Cardio:
45min elliptical
Knowledgeable Member
Day 271
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
250mg TestC, SpartaPharma
200mg TrenE
400mcg T4
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich
Meal 2
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich
Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 4
Calories: 380
2 chocolate chunk brownie protein bar
Meal 5
Calories: 410
3 tillamoo cheddar cheese snack
2 farm fresh eggs
Meal 6
Calories: 525
7 cups Mediterranean chopped salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Definitely dislike the time change... but I definitely like the sunny day today! Yahoo!! Little worn out today but wanted to try out pushing a little higher up on my stand up dumbbell curls... couldn’t lift the 85’s... but got the 80’s for 2 clean twice... I hit 4 each time but only the first 2 were solid enough to call a rep... felt fucking heavy though, I’m not going to lie... it’s going to be a minute on this level I’m afraid... but I’ll keep pushing baby. 30lbs to go... so friggin close... I spent my money on that though and I had to fight tooth and nail to complete my routine... then to do cardio after... geezus... I’m honestly not liking this cardio on top of working out business at all... I’m so done by the time I’m done lifting... just want to go home and get ready for the next day... just 7 more weeks... I can do this for 7 more weeks... for science ;0)
The TNE hung out in my mouth it seemed the whole time lol... like I drank shots of it instead of pinning it... I was honestly paranoid the other dudes were for sure going to know that smell.. I would. Without a doubt...
Definitely feel longer esters taking the reins a bit more. I’ll be glad by the weeks end for the full saturation effects.
Daily gratitude item:
Grateful for a sun shining day! Sure was nice out all day long! Crisp cold air, but warm wonderful sun touching my face.
8:00pm will be:
1mg ropinirole (restless legs)
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus (last one :0()
2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,235
Protein: 156
Carbs: 120
Fiber: 72
Sugar: 28
Fat: 117
Workout:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
80lb x 2 rep (PR)
2 set @
70lb x 4 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps
Flexor incline curls
3 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
Cardio:
45min elliptical
Changed Man
Curling sob
Knowledgeable Member
Day 272
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4
Pre-work out:
100mg TNE, SpartaPharma
1 cialis , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
I just repeated same meals. Out of shear laziness.
Meal 1
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich
Meal 2
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich
Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 4
Calories: 380
2 chocolate chunk brownie protein bar
Meal 5
Calories: 410
3 tillamoo cheddar cheese snack
2 farm fresh eggs
Meal 6
Calories: 525
7 cups Mediterranean chopped salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Energy reserves seem to dip in and out... I’m hoping that doesn’t last much longer... I literally feel like I’m going to fall asleep driving.. even after 3 bang energy drinks... I can’t exceed that as I don’t like the chemical feeling in my head after... caffeine doesn’t even do shit for me either anyway...
Went to hit chest tonight and really felt the TNE... it was a welcomed and much needed surge... I kept my reps slow and controlled and feel like I got a solid workout in for sure.
Kicked and screamed in my head the whole time on elliptical though lol... every 5 min my head was trying to talk me into being done...
Gotta get up in a few hours so I’m going to try to get some sleep...
Peace out y’all!
Daily gratitude item:
Grateful to have fresh clean water to drink. When ever I want it. That I don’t have to hunt for and prepare it to make it safe to drink.
8:00pm:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,235
Protein: 156
Carbs: 120
Fiber: 72
Sugar: 28
Fat: 117
Workout:
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Supersets:
Incline dumbbell press
Incline dumbbell fly
Incline champagne press
4 sets @
50lbs x 10 reps each
Cable flys
8 sets mid range
50 lbs x 15 reps
1 set to failure
High range
6 sets
50 lbs x 15 reps
1 set to failure
Low range
4 sets
50lbs x 15
1 set to failure
Cardio:
45min elliptical
Changed Man
Goodnight cowboy
Knowledgeable Member
Day 273
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
250mg TestC, SpartaPharma
200mg TrenE
400mcg T4
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich
Meal 2
Calories: 320
8oz boneless, skinless chicken thigh
1 cup chopped jalapeños
0.3tbsp avocado oil mayo
5tsp yellow mustard
Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 4
Calories: 410
3 tillamoo cheddar cheese snack
2 farm fresh eggs
Meal 5
Calories: 865
Keto Creamy Swiss Chicken Bake
1 1/2 chicken breast
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
I thought I’d be dragging ass and be beat today... up at 2am, put in some heavy work until 2pm.. got home to get ready for the gym and off to the races...
Don’t get me wrong, I’m feeling every minute of today as of now lol... but I didn’t feel like I was going to nod off during the day...
I went ahead and dropped cialis and pinned TNE preworkout lol... even though it wasn’t a big day at the gym.. I can sense the benefits indeed and I’ll stamp an approval on it... I was very skeptical about TNE in the beginning, if I’m being 100% honest... but I’m quickly turning into a believer ;0)
Had a great back workout, walked out of there feeling very pleased... I’m really enjoying the slow and controlled reps... even my regular routines are being felt days after. Let’s me feel like works getting done.
A good day overall. Felt good. I was productive. Danced on the positive side mentally and feeling good going into my evening winding down time... looking forward to good sleep to perfectly cap the day!
Daily gratitude item:
Grateful to not wake up in a pool of my own vomit on a random bathroom floor...
8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,255
Protein: 196
Carbs: 58
Fiber: 33
Sugar: 10
Fat: 132
Workout:
Back Day
Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
Straight arm cable lat pull down
3 sets @
120lbs x failure
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure
Cardio:
45min elliptical
Changed Man
Tren and test no ester combined with slin is one hell of a preworkout.
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