Day 276

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4


Meals:
Meal 1
Calories: 996
Omelette
1 chopped German sausage
5 eggs
Onions, spinach, cheese, mushroom, bell pepper, jalapeños and olives

1 sourdough piece of toast



Meal 2
Calories: 590
36 red apple slices
4 tbsp peanut butter



Meal 3
Calories: 540
12oz chopped chicken thigh, boneless, skinless.
8- Lettuce leaves to eat like taco
1/3 cup shredded cheese
Generous cholula squirts on each lettuce boat


Meal 4
Calories: 653
Keto pizza bake, 1 serving
Mozzarella, pepperoni, fat free pizza sauce, Italian sausage, mushrooms, olives, onion and bell pepper


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Chores done, errands ran, relaxation time in... the sun was a shining, so me and the wifey went on a 5 mile neighborhood walk... it was nice to be outside in the fresh air... counting the walk as cardio ;0)

Keeping it real simple tonight. Movies, forums, relaxation..


Daily gratitude item:
Grateful to be able to go on a walk with my wife and hold random but entertaining discussions...



8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.25 gallons


Total Calories and Macros today

Totally blew it today :0(

Calories: 2,779
Protein: 184
Carbs: 161
Fiber: 37
Sugar: 78
Fat: 161



Workout:


Cardio:
5 mile walk