xX Silabolin' s HIT Castle Xx

[almostgone]

Brazil nuts as well.

What's the other name they go by? Something toes?? I can't recall....

Funny you say that. When I was young ( a long time ago) I lived in Alabama and I always made a point to call them Brazil nuts. Anyway, despite what people think about the South, people of different ethnicities do hang out together; people are more separated by economic status.

Soooo, I'm at a black friend's house and we are working away at a the traditional bowl of nuts that everyone put out in the late fall. I'm struggling away and his grandfather said "What you whittling away at there?". I said a Brazil nut and he laughed and said " That ain't no Brazil nut, that's a n****r toe, and they ain't nothing but a lot of damn trouble and lot of damn work, but you hardly get shit out of them".

IDK, it was funny as hell when I was 7 years old and still funny today at 54+ years old.

[charger69]

Bring it on son...i will grow continously now until medio august. Bigger by the day, Castlestyle….man u gonna see some pics...ur gonna cry bitch and wish u never started lifitng.
How.??? 5 gs ed of liposomal Vit C. James West old trick to not get sick….LETS GO!!!!!!!!!!!!!!!!!!!!!!!!

Hey Sil- why don’t you ever enter the online comps?
We don’t discriminate against people who live in castles. LOL


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[clarky.]

Thought this was a Hit Castle ?

[Proximal]

Thought this was a Hit Castle ?

It is, a LOT of high intensity talking.

[clarky.]

It is, a LOT of high intensity talking.

Aye.

[AR's King Silabolin]

Hey Sil- why don’t you ever enter the online comps?
We don’t discriminate against people who live in castles. LOL


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Because i would kick your ass so bad u couldnt sit down for months...lol

[AR's King Silabolin]

Thought this was a Hit Castle ?

It is. But But Obs Pussy Stroke dials in when he sees we are trying to talk about feeders, high reps, cranberries etc etc with his shitty ass mentallity and we cant let that kind of behavior go.

[Obs]

It is. But But Obs Pussy Stroke dials in when he sees we are trying to talk about feeders, high reps, cranberries etc etc with his shitty ass mentallity and we cant let that kind of behavior go.

I stroke the hell out of pussy. Finally you get something right.

You are a cranberry loving, marathon running, dope head.
That's why you are so smooth son.
Your torso reminds me of a nice hot chicks fat ass.

[Obs]

Oooooohhhhh.....

You are turning me on with those fat lady-thigh delts!

[AR's King Silabolin]

I stroke the hell out of pussy. Finally you get something right.

You are a cranberry loving, marathon running, dope head.
That's why you are so smooth son.
Your torso reminds me of a nice hot chicks fat ass.

Dope head?... Well..atleast.i do not need 5gs to stand up for my views without crying like a bitch

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[Obs]

Dope head?... Well..atleast.i do not need 5gs to stand up for my views without crying like a bitch

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Gotta do what it takes.
Some day you will learn that and employ it to your training, diet, and AAS. By then it will be too late for you to gain mass

[EDCG19]

Sil... you ever train sometimes and you know your meal prep was on point, sleep was good and just in general your training has been top notch for weeks and you walk in one day feeling weak as shit and struggling to get some reps in.. wtf

[AR's King Silabolin]

Sil... you ever train sometimes and you know your meal prep was on point, sleep was good and just in general your training has been top notch for weeks and you walk in one day feeling weak as shit and struggling to get some reps in.. wtf

Yes sure. But when the weak as shit happens, its 95% sure the meals have been bad or something bothers me for real. But as long as the meals are ok, it must be like coming home and finding out that gf has moved and finished the relationship or something.

3 very important factors: Its...MEALS MEALS MEALS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[EDCG19]

Yes sure. But when the weak as shit happens, its 95% sure the meals have been bad or something bothers me for real. But as long as the meals are ok, it must be like coming home and finding out that gf has moved and finished the relationship or something.

3 very important factors: Its...MEALS MEALS MEALS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I disagree.... i dont think its a meal isssue i need more gear to recover better my macros/food is pretty much the same thing daily but for some reason my strength went down.. it isn't meals
i need some more gear..

[AR's King Silabolin]

I disagree.... i dont think its a meal isssue i need more gear to recover better my macros/food is pretty much the same thing daily but for some reason my strength went down.. it isn't meals
i need some more gear..

Aha.. Einstein.. The same. Exactly. U Will stay the same. Eat more homie. Not much or good. More more more.
But start low.

Also decreasing drugs complicates ofcourse

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[Obs]

Aha.. Einstein.. The same. Exactly. U Will stay the same. Eat more homie. Not much or good. More more more.
But start low.

Also decreasing drugs complicates ofcourse

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Coming from a guy that hasnt changed since 19.
He wants to grow.
He said his diet and training is good but you ignore the other aspect. Thats why you have no pronounced muscle and are just a blob.

Heres a kiss for you sil

[Chrisp83TRT]

I disagree.... i dont think its a meal isssue i need more gear to recover better my macros/food is pretty much the same thing daily but for some reason my strength went down.. it isn't meals
i need some more gear..

I think you may need to look at it from multiple angles .

- food
- sleep
- gear
- stress

Your CNS may need a break bro . I know you are in the gym hours at a time . It may be taking a toll on your progress.
Like I said step back and look at it from every angle

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[charger69]

Because i would kick your ass so bad u couldnt sit down for months...lol

Let’s see you up on stage.
I don’t back down from a challenge! I’ll go side by side against you. It’s not just size, it’s proportion. Let the real judges decide.


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[Obs]

Because i would kick your ass so bad u couldnt sit down for months...lol

Didn't see this... Lmfao!
Kick his ass with what?
That lady curve body of yours?
Lol!

[EDCG19]

I think you may need to look at it from multiple angles .

- food
- sleep
- gear
- stress

Your CNS may need a break bro . I know you are in the gym hours at a time . It may be taking a toll on your progress.
Like I said step back and look at it from every angle

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Yea at this point I'm sure my training is fucked up or my recovery idk
I hit legs hard yesterday it took everything out of me and than today i went back into the gym for chest day and the weight wouldnt move.. no matter how lighter % you go it was too heavy not to mention on monday i hit chest/shoulders with heavy chain work
Worked bench on monday with using chains as resistance on each side than tonight no strength for chest/triceps
Yea. the program im running isnt for me or my recovery is fucked up but i have been eating a ton of food for like 4 days now
I'm running nsus 5/3/1 program and each week you're hitting heavy weight and close to your max numbers. This is taking a toll on me basically its too much heavy work too soon

[AR's King Silabolin]

Coming from a guy that hasnt changed since 19.
He wants to grow.
He said his diet and training is good but you ignore the other aspect. Thats why you have no pronounced muscle and are just a blob.

Heres a kiss for you sil

Talk more please. Boy im gonna make u eat those words. Sunday i Will appear at the gym again.
My New pics Will haunt u Day and night. My Vshape Will make u wish u were never born. My shoulders Will make u wanna comite suiceide. My chest Will make u stop lifting for ever.
And finally. My upper arms Will make u wanna delete your membership here. And We all.. Finally... Gonna see the end of Mr powerheartstroke!

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This is as tiny as i possible can be without physically cutting off beef with a knife!

[Obs]

Talk more please. Boy im gonna make u eat those words. Sunday i Will appear at the gym again.
My New pics Will haunt u Day and night. My Vshape Will make u wish u were never born. My shoulders Will make u wanna comite suiceide. My chest Will make u stop lifting for ever.
And finally. My upper arms Will make u wanna delete your membership here. And We all.. Finally... Gonna see the end of Mr powerheartstroke!

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This is as tiny as i possible can be without physically cutting off beef with a knife!

Sure are full...
Hope to see some shape out of you

[charger69]

Where are the spinal erectors??


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[charger69]

Sure are full...
Hope to see some shape out of you

I want so bad to pick on him, but I can’t bring myself to it... it’s not me.


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[Proximal]

Will you PLEASE get rid of the f’n Brittany Spears cutout?

[Obs]

I want so bad to pick on him, but I can’t bring myself to it... it’s not me.


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Take my hand darling... I will teach you.

[AR's King Silabolin]

Will you PLEASE get rid of the f’n Brittany Spears cutout?

Why....after training i like to ly down and jerk off two inches from her mouth. Actually there shoul be a couple of white spots on it if u look closer.... See em Obs??

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[clarky.]

It is. But But Obs Pussy Stroke dials in when he sees we are trying to talk about feeders, high reps, cranberries etc etc with his shitty ass mentallity and we cant let that kind of behavior go.

Awww ok.

[Obs]

Awww ok.

Hey he is getting views!

Sil wouldnt exist without me.
He would call out in the hollow halls of his castle and no one would hear him...
:_(

[AR's King Silabolin]

Hey he is getting views!

Sil wouldnt exist without me.
He would call out in the hollow halls of his castle and no one would hear him...
:_(

I think Guiliard is innocent...actually i think the Kansas Strangler is u Obs. How can a man with 5 Mercedes Benz and Rolex and wife do such things??..noway.. No man..they got the wrong guy. And Obs got nothing…. I just saw netflix...im 100% sure!!!!!!
All those hoes. And u often talk about them Obs, the hoes...what a coincident??..gotta mail someone overthere...

[Obs]

I think Guiliard is innocent...actually i think the Kansas Strangler is u Obs. How can a man with 5 Mercedes Benz and Rolex and wife do such things??..noway.. No man..they got the wrong guy. And Obs got nothing…. I just saw netflix...im 100% sure!!!!!!
All those hoes. And u often talk about them Obs, the hoes...what a coincident??..gotta mail someone overthere...

Gd I am looking good for being in my 50's.

The only hoe here I talk about is you.

Hope you mean email.
Maybe you are that far behind
...

[AR's King Silabolin]

Gd I am looking good for being in my 50's.

The only hoe here I talk about is you.

Hope you mean email.
Maybe you are that far behind
...

Dont pull the agecard on us. Always thaugth u look older than u claim to be. Guess thats the reason u got away with it. Until now.
We Just need a DNA match. Then buy buy

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[Obs]

Then buy buy

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Buy buy buy

Baby

Buy buy

[AR's King Silabolin]

Buy buy buy

Baby

Buy buy

Ur the speller So stfu homie

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[Proximal]

Gd I am looking good for being in my 50's.
...

You sure the fuck do! But, you’ve got a lot of work to do so that you don’t make it into the 60’s. Come on, take some chances, bump up your doses & stop worrying about your health so much

[Obs]

Ur the speller So stfu homie

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Nay....

I am the feller and you are the smeller

[AR's King Silabolin]

Nay....

I am the feller and you are the smeller

I can spot u this summer Obs. When We visit.
Then u Will load up the bench for the last set and before the last rep, ur all locked up under it. Then i Will fire a burning loose fart next to your face and u have to be the smeller for 20 sec before I off the bar.

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[Obs]

I can spot u this summer Obs. When We visit.
Then u Will load up the bench for the last set and before the last rep, ur all locked up under it. Then i Will fire a burning loose fart next to your face and u have to be the smeller for 20 sec before I off the bar.

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You are a weird fruity lsd tripping mofo.
Nice pic Mr Jackson.

[charger69]

I think the title of this thread should be changed
The content does not match the title.


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[AR's King Silabolin]

I think the title of this thread should be changed
The content does not match the title.


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Yeah?
Look.. We DO train here homie

Look at this natty all nitrat mf sunday pump i got.
Phil who??

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