Workout

Elliptical Machine
Set 1: 1 mi | 10:00

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Back Extension
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Rowing (Machine)
Set 1: 0.5 km | 2:45

Front Raise (Band)
Set 1: 10 reps

Chest Fly (Band)
Set 1: 10 reps

Squat Row (Band)
Set 1: 10 reps

Air Squat
Set 1: +60 lb × 20
Set 2: +60 lb × 20

Running (Treadmill)
Set 1: 1 mi | 12:00

Some foam rolling as well. Hamstrings are still tight from Wednesday’s workout. Seems my hamstrings always stay sore for long periods of time, not sure why. Still stressed out, need better sleep