push through bicep tear?

[Fiskevatten]

How many weeks has it been since your injury occurred. This was just a minor tear correct? Not a full tear where it detached itself?

Minor tear, and muscle itself most likely.
4 weeks since tear, couldn't do anything without pain for a week. Went very easy week 2 in gym and week 3 was all good except
for that weird feeling as described that has stayed since.

[Windex]

Minor tear, and muscle itself most likely.
4 weeks since tear, couldn't do anything without pain for a week. Went very easy week 2 in gym and week 3 was all good except
for that weird feeling as described that has stayed since.

I would see a physiotherapist if it were me. One that specializes in sports or weightlifting rehab. $50-75 for peace of mind.