Quote Originally Posted by Fiskevatten View Post
Minor tear, and muscle itself most likely.
4 weeks since tear, couldn't do anything without pain for a week. Went very easy week 2 in gym and week 3 was all good except
for that weird feeling as described that has stayed since.
I would see a physiotherapist if it were me. One that specializes in sports or weightlifting rehab. $50-75 for peace of mind.