NPC 2nd year countdown

[Family_guy]

Well, I have great news!!! The echocardiogram came out good. My potassium came out within.
I would like everyone to learn from me. You really do not know what is going on during your cycle. Be careful of what you mix. I got a little reckless trying to prepare for the comp. I obviously pulled back on the cutting and I had what I call good bloods after adjustments. My BuN is a little high, cholesterol, and creatinine. All which is to be expected. The atrial fibrillation had me worried.

I’m still feeling great. I had a trainer at the gym check my body fat with calipers. He had no clue what he was doing. Worse yet he didn’t blink when he told me I was 15% bf. I don’t think so!!!!
I did cardio and got my heart up to 150 with HIIT. After , I did forearms , calves and abs. Once again, the vascularity was coming through. It’s great when your veins get so big, the cause a shadow under the right lighting.
Anyone have any comments on the pose? I am adding this one to my routine. Any comment are appreciated since I really am not sure how to do I.




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I like that pose a lot. Sorta has a super man feel to it. Nice v taper and narrow waist! That’s a great pose! Use that one in your routine

[Family_guy]

I’m glad your heart seems to be doing fine!

[Capebuffalo]

Great news buddy. Glad you are ok. You look great. I agree with Obs you are 20-25 bf. Don’t worry you have a week. Lol

Since you asked I’m going to be honest. I don’t like the pose. It makes your legs look small and smooth. Maybe if you brought the left leg out more. Maybe put weight on heel and get the ham flexed. I’d like to see the hamstring fuller. Also I wouldn’t lean so far over. I think more upright is going to show your back in a better position. Rotate a little more to the right with your shoulders. That’s my thought. Maybe BG and GH can weigh in.

No shit though you are looking great. It’s your year old man.

[charger69]

Great news buddy. Glad you are ok. You look great. I agree with Obs you are 20-25 bf. Don’t worry you have a week. Lol

Since you asked I’m going to be honest. I don’t like the pose. It makes your legs look small and smooth. Maybe if you brought the left leg out more. Maybe put weight on heel and get the ham flexed. I’d like to see the hamstring fuller. Also I wouldn’t lean so far over. I think more upright is going to show your back in a better position. Rotate a little more to the right with your shoulders. That’s my thought. Maybe BG and GH can weigh in.

No shit though you are looking great. It’s your year old man.

Thank you for your feedback. I agree with your assessment. I will look for different angles.


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[charger69]

Doing the Cape from here to the competition!
I had trouble sleeping yesterday. I got about 3 hours of sleep, but had a great workout this morning. I looked online and I am trying to see if I can do the vacuum. Right now I cannot. They make it look easy but I am not sure that I will be able to do it.
I am a little concerned on my small size, but if I can get ripped, I may be able to overcome it.
I had this guy look at me in the locker room and said that I was a beast. I think he was referring to my vascularity and not my size.
Still feeling good.



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[Capebuffalo]

Notice his horizontal and vertical lines.Just a small angle on vertical Shows a good quad and ham.

[Obs]

Doing the Cape from here to the competition!
I had trouble sleeping yesterday. I got about 3 hours of sleep, but had a great workout this morning. I looked online and I am trying to see if I can do the vacuum. Right now I cannot. They make it look easy but I am not sure that I will be able to do it.
I am a little concerned on my small size, but if I can get ripped, I may be able to overcome it.
I had this guy look at me in the locker room and said that I was a beast. I think he was referring to my vascularity and not my size.
Still feeling good.



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Badass

[Obs]

Notice his horizontal and vertical lines.Just a small angle on vertical Shows a good quad and ham.

Look at his fuckin triceps....

Yet no mr O title...

Its bullshit

[charger69]

Look at his fuckin triceps....

Yet no mr O title...

Its bullshit

I think the judges have gone away from so much mass. I agree and was pissed over the controversy when he didn’t compete.


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[Capebuffalo]

Look at his fuckin triceps....

Yet no mr O title...

Its bullshit

Political bull shit

[Capebuffalo]

You can hit this pose. Absolutely. Just refine it a bit.

[charger69]

I will also be doing a review of vasoderm pro. I don’t expect it to work however I will give it a try and a review.
I used it this morning and I think my skin looked a little looser ( just the opposite of what I want) however it is just the first application.
I work out 2 x per day so I will be applying it 2x day.


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[charger69]

You can hit this pose. Absolutely. Just refine it a bit.

]

Look at his hand placement!



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[Capebuffalo]

Look at his hand placement!



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He is the most flexible body builder around.

[balance]

You ARE a beast brother.
I like the pose. If were to change anything add more twist to the waist (maximize torso rotation clockwise) this will also then require good shoulder mobility to bring shoulder back over quad area, as I think it will accentuate narrow waist and add even more width appearance to your upper back/lats.


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[Chrisp83TRT]

Look at his fuckin triceps....

Yet no mr O title...

Its bullshit

I agree , he should have at least taken it once.

I actually had the privilege to do cardio next to this beast at a gym in bk .

I didn't know who he was at the time but I noticed his shoes and was like "how is he comfortable wearing those " haha

Dude was huge

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[Obs]

I agree , he should have at least taken it once.

I actually had the privilege to do cardio next to this beast at a gym in bk .

I didn't know who he was at the time but I noticed his shoes and was like "how is he comfortable wearing those " haha

Dude was huge

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I think he has more mass and definition than anyone I have ever seen.
People say his legs and back are proportionally too big to other parts but I just dont see it.

Him and roelly winklaar are the two most impressive I ever saw.

Roelly blew it big time at the Arnold Classic.
He was in no condition to even be there. He fucked up one pocket of his abs. Wondering if he will ever recover from that.

Kai is absolutely perfect as far as I am concerned

[charger69]

Well, things were going too good. My lack of sleep has affected me.
On the way home from work this guy and I changed into the lane at the same time. He beeped at me and I thought whatever. He then pulls beside me and starts cursing. I told him not to fuck with me or they will be cleaning his ass off the road. He keeps pulling up beside me and he got me into a verbal fight. I need to let that go and focus my energy on my training and the competition. I was wearing a long sleeve shirt so I was all covered up. He wanted me to pull off to the side to settle this. I don’t need problems. I really wanted to pull off to the side and rip my shirt off and act like a crazed animal to scare the shit out of him. That would have been funny.
Anyway, HIIT was done on an empty tank. Not my best workout. I wanted to go and spend a great deal of time posing but they had spinning class. I’m tired. I’m trying to finish up some work at home.

One thing I would like to request from everyone. If you are using cables or equipment and you see people waiting. Please invite them to alternate with you. I need to wait while people are resting. I am not better than anyone else because I’m competing, but it does effect my routine when I need to wait. A lot of times I ask to work in with themand they usually don’t like it, but they usually let me.
I’m going to try and get to bed earlier than normal and up at 3 am.


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[Obs]

I would have just smiled and waved at him.

[PeanutbutterDC]

Well, things were going too good. My lack of sleep has affected me.
On the way home from work this guy and I changed into the lane at the same time. He beeped at me and I thought whatever. He then pulls beside me and starts cursing. I told him not to fuck with me or they will be cleaning his ass off the road. He keeps pulling up beside me and he got me into a verbal fight. I need to let that go and focus my energy on my training and the competition. I was wearing a long sleeve shirt so I was all covered up. He wanted me to pull off to the side to settle this. I don’t need problems. I really wanted to pull off to the side and rip my shirt off and act like a crazed animal to scare the shit out of him. That would have been funny.
Anyway, HIIT was done on an empty tank. Not my best workout. I wanted to go and spend a great deal of time posing but they had spinning class. I’m tired. I’m trying to finish up some work at home.

One thing I would like to request from everyone. If you are using cables or equipment and you see people waiting. Please invite them to alternate with you. I need to wait while people are resting. I am not better than anyone else because I’m competing, but it does effect my routine when I need to wait. A lot of times I ask to work in with themand they usually don’t like it, but they usually let me.
I’m going to try and get to bed earlier than normal and up at 3 am.


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I would pay to have seen that play ut with you ripping your shirt off!

Also, don't sweat it. We all lose it in traffic when tired, hungry, etc. Take a few deep breaths

[Capebuffalo]

I would have just smiled and waved at him.

Blowing them a kiss is always a good alternative.

[Charlie67]

..., don't sweat it. We all lose it in traffic when tired, hungry, etc. Take a few deep breaths

Ahhhh... The benefits of living two miles past the middle of Nowhere. No traffic, no people, nothing.... but I will admit I had a similar incidence with a combine once. But the farmer was like 95 so I let it go, I'm just that kind of guy.

[charger69]

I would have just smiled and waved at him.

Actually, I was thinking, “im not Obs, what the fuck am I doing?” LOL


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[charger69]

Blowing them a kiss is always a good alternative.

Actually, that is what I would normally do, they don’t fuck with you after you do that. This time it didn’t even cross my mind.
Must be the Halo- tren combo. LOL


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[Capebuffalo]

Actually, that is what I would normally do, they don’t fuck with you after you do that. This time it didn’t even cross my mind.
Must be the Halo- tren combo. LOL


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Lol. A girl pulled out in front of me and stopped. I honked. I was pissed. She looked at me dead in the eyes and blew me a kiss. I just started laughing. She started laughing and on our way we went.

[Obs]

Lol. A girl pulled out in front of me and stopped. I honked. I was pissed. She looked at me dead in the eyes and blew me a kiss. I just started laughing. She got in started sucking and on our way we went.

Fixed

[Capebuffalo]

Fixed

I wish.

[charger69]

Lol. A girl pulled out in front of me and stopped. I honked. I was pissed. She looked at me dead in the eyes and blew me a kiss. I just started laughing. She started laughing and on our way we went.

That’s the way it should be! I have the harnessing of the tren down, now I need to work on the Halo. LOL


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[charger69]

Well, my lack of sleep caught up with me. I got up late. No workout this morning. It was going to be a light leg workout and I wanted to practice posing.
That means no carbs. No baked potato because I didn’t work out.
I’m losing about a pound a day. Diet is fine. I just have cravings for food that I normally don’t eat (junk food).
I ran out of fish, so I asked my wife to pick some up. I normally look around for the lowest price but I ran out so no time to research. I took my wife by surprise. She asked,” no matter what the price is?”
I’m going to Mexico this weekend so I’m bringing back about 20-30 lbs .
Well, I have to keep plugging away at it.


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[Family_guy]

Ahhhh... The benefits of living two miles past the middle of Nowhere. No traffic, no people, nothing.... but I will admit I had a similar incidence with a combine once. But the farmer was like 95 so I let it go, I'm just that kind of guy.

Lmao!

[Family_guy]

What are you running right now charger?

[charger69]

What are you running right now charger?

About 2 miles. LOL


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[charger69]

What are you running right now charger?

Mast, test, tren, Halo, clen, Winnie. T4
Last week of injections.


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[Capebuffalo]

About 2 miles. LOL


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I ran a 6 min 1/2 mile yesterday. Ha

[charger69]

No carbs today since I didn’t workout in the morning. I was a little tired but I went and did cardio HIIT. I made it the whole 20 minutes!!!
I am focused even though I am not seeing changes that I would like to. Sometimes you just need to give it time. Since I am doing something different, I am not making any changes that I would normally make. Maybe I just stop eating. LOL
I worked out legs lightly just to get the blood flowing and practiced posing. I think I have the pose shown earlier to make my legs look bigger. Sauna for 10
Minutes.
I need to put on my mental alarm to get up at 3 am. I want carbs tomorrow. LOL
If I go to bed now, I will get 4 hours of sleep.
I was surprised when one of the guys at the reception area at the gym asked how my energy levels were. He said he could tell that I was in depletion by the changes. I do not see any changes.


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[Family_guy]

Mast, test, tren, Halo, clen, Winnie. T4
Last week of injections.


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I need dosages not just names charger! I’m very interested about how contest prep really works especially in terms of the drugs.

[Family_guy]

I ran a 6 min 1/2 mile yesterday. Ha

Very impressive cape! I didn’t know buffalos where that fast...

[charger69]

Mast, test, tren, Halo, clen, Winnie. T4
Last week of injections.


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700, 500, 100, 20,20,50,100

This is more moderate than usual.


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[Chrisp83TRT]

I need dosages not just names charger! I’m very interested about how contest prep really works especially in terms of the drugs.

Looking to compete?

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[charger69]

I’m hitting the bottom with energy levels. I worked out today but the weight was low but difficult. Got up a little late. Very tired. 3.5 hours of sleep isn’t cutting it. Work, tanning, working out is just draining me.
I need to drink more water also.
Today’s pic



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