Duffers What da hell was I thinking blog

[Old Duffer]

Tell the board about the cardio...

Nope! They never authorized a porn section. Let them suffer

[ghettoboyd]

Nope! They never authorized a porn section. Let them suffer

Have you never seen the “hot ass thread” its pretty close...

[Obs]

Have you never seen the “hot ass thread” its pretty close...

Duff has stories that make 50 shades of gray look like a childs book.

It makes anything I have done look boring

[charger69]

Duff has stories that make 50 shades of gray look like a childs book.

It makes anything I have done look boring

Yeah- we all have boring lives compared to him.


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[Old Duffer]

Not true ;-)

Not only do I guarantee there are other swingers amongst this membership but:

You got babies? Your life ain't boring!
Living Obs-style? Your life ain't boring!

Boring? Naw. Funner? Maybe. ;-)

[Family_guy]

Not true ;-)

Not only do I guarantee there are other swingers amongst this membership but:

You got babies? Your life ain't boring!
Living Obs-style? Your life ain't boring!

Boring? Naw. Funner? Maybe. ;-)

Obs style is never boring!
Cutting down trees with a chainsaw? Check. Running around juiced up? Check.
Pet squirrel? Check(well not this moment but I’m sure he will get another pet squirrel. Rip Tren)

[Old Duffer]

Still working out to be EOD gym.

Sat cals 4655! The guys told me to up my cals after leg day. Take that m effers!

Sun cals 3980, carbs 381, fat 147, protein 299g

I need to get serious about keeping my cals up! Real busy lately. Lots of travel. Lots of away from home. Food is a bitch when I travel

Today was volume. Late again :-( I have more power n energy with earlier workouts. I tried to slow down some, focus on the movements, create that pump

Seated press: 90x15/15/20/20,5/5/5/5/5

PEC deck: 50x20/20/20/20/20+2+2

Hmr guillotine press: 90x20, 140x20/20/16+2+2

Seated db OH press ss one arm DB tri: 30x20/20/20/20 ss 15x20/20/20/20

Cable fly ss cable rope tris: 40x20, 60x20/20/20 ss 60x20, 80x20/20/20

Side lateral raises: 20x20, 25x20/20, 20x20, 15x25

100 sit ups: 30/50/20

10 min cardio. Weight 232. I feel like I need the cals to grow but I don't need more weight! Oh well... Grow!

[Old Duffer]

Oh yeah... Inventory dictated some tweak-age.

Now 900 test/900 Mast/1050 EQ/50 Proviron

10mg nolva/day. No A.I.

Hi PBDC! We haven't met yet. Thanx for stopping by :-)

[Old Duffer]

Yesterday was very special for Wifee & I. More boundaries broken. No regrets. It was very cool. N personal for her so I'll say nothing further except: cardio yes, gym No.

Yesterday cals 3640, carbs 232, fat 142, protein 312g

Seated row: 110x15, 130x15, 110x20/20/5/5/5/5/5/5

Wide lat pull down: 80x15/15, 100x15/15, 80x20+2+5

Low row: 100x15/15/15/15

Lat pullover ss cable bicep: 100x15, 120x15/15/15 ss 80x15/15/15/25. Elbow ok. Not great, but ok

Rope face pulls ss cable rope curls: 120x15, 100x15/15/15 ss 100x15/15/15/15

Reverse cable PEC: 60x20/20/20/20 OH the burn!

Upright cable rows: 100x15/15/15/15

100 sit ups: 50/35/15

10 min cardio. Weight 232

Beer belly weight dropper showed up tonite. Always helps me find new levels of anger to tap into!

[Cowboymike]

Yesterday was very special for Wifee & I. More boundaries broken. No regrets. It was very cool. N personal for her so I'll say nothing further except: cardio yes, gym No.

Yesterday cals 3640, carbs 232, fat 142, protein 312g

Seated row: 110x15, 130x15, 110x20/20/5/5/5/5/5/5

Wide lat pull down: 80x15/15, 100x15/15, 80x20+2+5

Low row: 100x15/15/15/15

Lat pullover ss cable bicep: 100x15, 120x15/15/15 ss 80x15/15/15/25. Elbow ok. Not great, but ok

Rope face pulls ss cable rope curls: 120x15, 100x15/15/15 ss 100x15/15/15/15

Reverse cable PEC: 60x20/20/20/20 OH the burn!

Upright cable rows: 100x15/15/15/15

100 sit ups: 50/35/15

10 min cardio. Weight 232

Beer belly weight dropper showed up tonite. Always helps me find new levels of anger to tap into!

Do you wrap/strap your elbow or forearm at all?

[Old Duffer]

I dug out my old sleeve. It has a wide, light sock and two Velcro wraps. One above elbow n one below.

I wear it with just sock tension for the whole pull workout. For motions I know will hurt, I cinch up the lower strap; where it hurts. I never run the upper strap. Limits range of motion too much.

Man I Get a serious bicep pump when that thing is tight! Aches fast tho so I don't wear it long

[Old Duffer]

Yesterday cals 3320, carbs 313, fat 95, protein 303g

Ham curls: 90x15/15, 110x15/15/15

Hack squat: 135x15, 225x15/15/15/15

Wide Hmr leg press: 405x15, 360x20, (315x5/5/5/5/5)x2

Narrow leg press: 315x20/20/(5/5/5/5/5)x2

Hmr press calf: 180x25/25/25/25/25

Leg ext mach: 110x25, 110x5/5/5/5/5, 110x25+2+10

Weight 232. Still. Holding. I bet I sweated a pound of water! Fawk. The damaged cardio is different than tren, but still a thing. Today was my 1st 40iu Nova-r day. Had the food! The food! Oof.

I'll be off a couple days. Big party invite. Rolling a day early to help set up... N maybe pre-party

[Family_guy]

I want pics duff!

[Old Duffer]

Sry buddy. No can do. Kind of a privacy rule at these gigs. :-)

So we're back. Couple days off gym. As always, tried unsuccessfully to keep diet in check. Friday was driving, hotel check-in and party set-up help. No play time. Wifee was hurting n exhausted. Sat was party. Rainy n cold until evening. :-( we went with the green couple n 'our' unicorn. Ended up there were a couple invitees that caused grief for our group. (Not durectly. Long story) kind of killed the mood so the 5 of us escaped to the hotel n had more intimate fun. Sun was tear down, pack up n drive home. Unpack, big nap, catch wifee up on some well deserved attention and finally gym

Yesterday cals 2625, carbs 207, fat 144, protein 216g

Alt Db curl: 25x12, 30x12, 40x10, 50x8

Hmr curl: 50x12, 85x12, 105x10, 120x8/6

V bar tri: 150x15/15/15/15 all slow

UH bar tris: 100x15/15/15/15

UH wrist curl: 40x15/15/20
OH wrist curl: 30x15/12/10

High low cable fly: 100x20/20, 120x20/20, 100x2p, 80x20, 60x20

Low high cable fly: 120x20/20/20, 100x20, 80x20, 60x20

Slight incline smith press: 135x15/15, 115x18/18, 95x25+2+2

Ladder pushups: 16/10/9

Side lateral raises: 20x20, 25x20/20, 15x30/30/30

Weight 232.5 empty gym. Good intensity. Cardio recovery seemed under control.

Since I dropped orals, I just dropped antacids. Big mistake. Constant heartburn last weekend. Yeah tums. Must be the high levels of EQ

[Obs]

More veins daily

[balance]

Your motivational duffer! Awesome progress brother!


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[Old Duffer]

Your motivational duffer! Awesome progress brother!


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Thanx! I do what I can

So, everybody who is following knows I've been on 900 Test/ 900 Mast/1050 EQ/50 Proviron

Feeling change in the wind. Dropping the Proviron. Adding 450 Tren-E

And more food! And more slin!

I'll rest when I'm dead. Right after this nap

[Obs]

900 tren A
900 mast p
900 test cyp
No AI

Your wife and others will appreciate you for it.

[Old Duffer]

900 tren A
900 mast p
900 test cyp
No AI

Your wife and others will appreciate you for it.

Oh eff me in da A Obs! I can't handle 900 tren!!!

Who do you think I am? You? :-p

[Obs]

Oh eff me in da A Obs! I can't handle 900 tren!!!

Who do you think I am? You? :-p

You can too.
Just balance with atenolol and ephedrine

[Old Duffer]

Stealing a mood from Cowboy, tonite gym was awesome! Crowded. Had to work out of order but that made it fun cuz I could put more oomph into those! You'll see. Just the focus. The pump. The intensity.

Yesterday cals 3750, carbs 344, fat 154, protein 244g - not bad for a travel day

Db OH tricep press: 50x15/15/15/15 - these were clean. I could see the skinny kids watching lol

Side lateral raises: 30x10+2+2, 35x10+2+2, 40x10+2+2, 45x6+2+2! Grrr

Incline DB bench: 30x10, 40x10, 50x10, 60x10!!!

Seated press: 130x15/15, 170x10/10/10!!!

Smith bench press: 135x10/10, 225x8, 245x4!!, 225x6

Smith JM bench press: 115x15/12/12 - this was where the tank ran dry. JM is so awkward

OH barbell press: 95x10/12, 115x6/6/6 - by this point my left arm has gone on strike and my biceps of all things are pumped n aching

100 sit ups: 50/50! Check that shit out

.... And 10 mins cardio. Weight up. 235. Damn Burger King!

Turkey, asparagus and rice waiting when I get home :-) another 10iu. Eat meat n veggies. Start getting that hypo feeling. Hurry up microwave!!! Eat 2 malted Easter egg things. Eat a banana. Shovel the rice in, with milk, cinnamon n sugar. Still starving. Kill half a protein drink. Eat an Oikos. Ok. Better. 1 during, hot tub, break in spanking horse. Chill. Still gotta eat a more. Then bed

[charger69]

Stealing a mood from Cowboy, tonite gym was awesome! Crowded. Had to work out of order but that made it fun cuz I could put more oomph into those! You'll see. Just the focus. The pump. The intensity.

Yesterday cals 3750, carbs 344, fat 154, protein 244g - not bad for a travel day

Db OH tricep press: 50x15/15/15/15 - these were clean. I could see the skinny kids watching lol

Side lateral raises: 30x10+2+2, 35x10+2+2, 40x10+2+2, 45x6+2+2! Grrr

Incline DB bench: 30x10, 40x10, 50x10, 60x10!!!

Seated press: 130x15/15, 170x10/10/10!!!

Smith bench press: 135x10/10, 225x8, 245x4!!, 225x6

Smith JM bench press: 115x15/12/12 - this was where the tank ran dry. JM is so awkward

OH barbell press: 95x10/12, 115x6/6/6 - by this point my left arm has gone on strike and my biceps of all things are pumped n aching

100 sit ups: 50/50! Check that shit out

.... And 10 mins cardio. Weight up. 235. Damn Burger King!

Turkey, asparagus and rice waiting when I get home :-) another 10iu. Eat meat n veggies. Start getting that hypo feeling. Hurry up microwave!!! Eat 2 malted Easter egg things. Eat a banana. Shovel the rice in, with milk, cinnamon n sugar. Still starving. Kill half a protein drink. Eat an Oikos. Ok. Better. 1 during, hot tub, break in spanking horse. Chill. Still gotta eat a more. Then bed

Holy shit, your 2000 calories over me!


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[Charlie67]

900 tren A
900 mast p
900 test cyp
No AI

Your wife and others will appreciate you for it.

Damn obs, how often do you have to pin to get all that in!? With my gear, that would be 3cc's of test, 4.5cc's of Mast, and 3.5cc's of Tren.... That goes again my normal lazy lifestyle of pinning only twice a week

[Old Duffer]

Holy shit, your 2000 calories over me!


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That sucks balls! Your 2000 calories UNDER me!

Not fun. Not fun at all

[Old Duffer]

Damn obs, how often do you have to pin to get all that in!? With my gear, that would be 3cc's of test, 4.5cc's of Mast, and 3.5cc's of Tren.... That goes again my normal lazy lifestyle of pinning only twice a week

These beast guys are pinning every day! Big ones too!!! My vag shows a bit. I do EOD

[Obs]

Damn obs, how often do you have to pin to get all that in!? With my gear, that would be 3cc's of test, 4.5cc's of Mast, and 3.5cc's of Tren.... That goes again my normal lazy lifestyle of pinning only twice a week

You can get a blend of 300 mg but you will still have to pin 6-8 groups at a time if its high pip and every day.

[Family_guy]

Sry buddy. No can do. Kind of a privacy rule at these gigs. :-)

So we're back. Couple days off gym. As always, tried unsuccessfully to keep diet in check. Friday was driving, hotel check-in and party set-up help. No play time. Wifee was hurting n exhausted. Sat was party. Rainy n cold until evening. :-( we went with the green couple n 'our' unicorn. Ended up there were a couple invitees that caused grief for our group. (Not durectly. Long story) kind of killed the mood so the 5 of us escaped to the hotel n had more intimate fun. Sun was tear down, pack up n drive home. Unpack, big nap, catch wifee up on some well deserved attention and finally gym

Yesterday cals 2625, carbs 207, fat 144, protein 216g

Alt Db curl: 25x12, 30x12, 40x10, 50x8

Hmr curl: 50x12, 85x12, 105x10, 120x8/6

V bar tri: 150x15/15/15/15 all slow

UH bar tris: 100x15/15/15/15

UH wrist curl: 40x15/15/20
OH wrist curl: 30x15/12/10

High low cable fly: 100x20/20, 120x20/20, 100x2p, 80x20, 60x20

Low high cable fly: 120x20/20/20, 100x20, 80x20, 60x20

Slight incline smith press: 135x15/15, 115x18/18, 95x25+2+2

Ladder pushups: 16/10/9

Side lateral raises: 20x20, 25x20/20, 15x30/30/30

Weight 232.5 empty gym. Good intensity. Cardio recovery seemed under control.

Since I dropped orals, I just dropped antacids. Big mistake. Constant heartburn last weekend. Yeah tums. Must be the high levels of EQ

Your doing GHs workout plan right? So your not including the non-working sets on what your listing here right? How long are these workouts taking you?

I tried to do a full GH workout and it was just wayyyyy too long and way too many sets. I gotta be in an out in an hour so I modified it a bit by removing a few exercises from each day and it’s working perfect now! Sore quite often...

[Family_guy]

How do you like the proviron? I still have that bottle I got free with my order. I’m saving it till the end of my cycle...whenever that may be

[Old Duffer]

Workouts are roughly 2 hours, with cardio. You were quick to catch that I changed some non-working sets to working sets. That's cuz I had to do the workout backwards due to busy gym n machines being unavailable. Therefore I got my warm ups on what would normally be my last exercises.

If that makes sense

[Old Duffer]

How do you like the proviron? I still have that bottle I got free with my order. I’m saving it till the end of my cycle...whenever that may be

Proviron is interesting. I don't get a huge kick, and zero bad sides, but it usually helps me when my libido is down. I think it's most appropriate when running low test cuz of how it works

That's why I stopped it. I'm high test now n libido is back

[Family_guy]

Proviron is interesting. I don't get a huge kick, and zero bad sides, but it usually helps me when my libido is down. I think it's most appropriate when running low test cuz of how it works

That's why I stopped it. I'm high test now n libido is back

Hmm interesting. I can’t belibe the doses your running right now! Your cycling compounds in and out fairly quickly right? Like GHs thing

[Old Duffer]

Hmm interesting. I can’t belibe the doses your running right now! Your cycling compounds in and out fairly quickly right? Like GHs thing

We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren-E! I got lots of that!

I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago

[Obs]

We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren-E! I got lots of that!

I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago

You are doing amazing and I like your attitude.
If I was your age I will die of a heart attack before I am.

[Old Duffer]

Yesterday cals 3515, carbs 448, fat 63, protein 298g

Hmr row: 90x15, 180x15/10, 160x15/15

T-bar row: 125x10/12, 195x6, 205x6!!!

Close grip cable lat: OH 80x10/10, UH 80x10/10, OH 140x6, OH 140x6

Barbell shrug ss bent reverse db fly: 185x12/12/12/12/12 ss 30x12/12/12/12/12

Drag curls: 30x12, 35x12, 40x10, 45x8

Ez bar curls: 50x12, 70x10, 80x8/8

Late start so out if time. Spent the day de-winterizing the cabin. Not a bad workout considering.

... But wait, there's more! Get home to panicked wifee. Our wonderful unicorn is in the hospital awaiting a pacemaker! :-o

No details yet. Tomorrow.

[PeanutbutterDC]

Had to Google "drag curl." Gonna give it a try on Friday when I hit arms

Hope your.... unicorn??? is okay

[Family_guy]

We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren-E! I got lots of that!

I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago

That’s awesome duff! I’m excited for you! You do sort of glorify this. “I want to be a buff swinger who nails different women with his wife’s help and do large amounts of gear just like you when I grow up!!”

[Family_guy]

Had to Google "drag curl." Gonna give it a try on Friday when I hit arms

Hope your.... unicorn??? is okay

What the hell right? Unicorn!?! Lol

[charger69]

We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol

I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit

I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren-E! I got lots of that!

I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!

I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago

Oh no, an Obs Jr!! LOL
Just be safe man. I had a scare that sort of put a curve in my prep. Luckily, it is nothing major, but it could have turned into something if I wasn’t aware of what was going on.


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[Old Duffer]

Oh no, an Obs Jr!! LOL
Just be safe man. I had a scare that sort of put a curve in my prep. Luckily, it is nothing major, but it could have turned into something if I wasn’t aware of what was going on.


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I know brother. I read. I'm glad you're ok man!

I'm not a big stim fan. Seems simple... Yet oh so risky!

[Old Duffer]

Had to Google "drag curl." Gonna give it a try on Friday when I hit arms

Hope your.... unicorn??? is okay

Hope we don't freak you out. Wifee & I are swingers.