I am changing it.
Morning bi’s and tris
Afternoon cardio, forearms, abs
Tuesday
Morning hams and quads- focus on hams
Afternoon. Cardio, calves, abs
We’d
Morning back
Afternoon. Cardio, glutes, abs
Thur
Morning chest
Afternoon: cardio, traps, rear delt
Fri
Morning front/ side delt
Afternoon cardio
Saturday quads/hams quad focus, calves.


Sent from my iPhone using Tapatalk