Quote Originally Posted by Couchlockd View Post
This isn't for me anymore.

I'm leaving the board. Not out of any anger or issues with members, I just don't want to be here anymore, or have anything to do with this lifestyle. No drugs, no dieting, no lifting and no cardio.

Thanks for accepting me here in 2016.

Farewell to all and have a nice life.

Couch is officially DONE.

I'm still on wickr, if anyone needs insulin.

But other than that, I'm a ghost.
It doesnt have to be lifeshortening. Quiet opposite actually. Keeping a high testlevel prevents against oldman illnesses others will face. Weigths training will make u more robust and give u more energy to take care of your family.
And it dont have to be timeconsuming. One hour 3 times a week could be optimal. And that will give umore energy to be more effective when it comes to organizing qualtytime with family.
And staying fit and strong willmake it easier to love yourself and to love others uGOTTA love yourself.
The diett with this lifestyle will add many years to your lifestyle.
Dadboding with barbecueparties and burgers and pizza for dinner, will take more years from u than deca and clean Meat.
Just watch your BP man. And stay away from GH, slin and orals.
Two test cycles a year with deca added summertime and Possible sarms is ok.
Millons with dadbods die from lifestyle illnesses every year.
Noone with clean diett, good cardio, weigths and a little test/deca without preexisting issues dies directly from that lifestyle.
U can also put in a homegym. Then u can be with the family when u train. And just go to the gym 1-2 times a week. As i do.
I would rather cut off my fingers than going to the gym 4 times a week.
Homegym is the solution!

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