You are trying the vastus lateralis correct? It is the outside of the quad. I never liked the quads too much either, but way better than calves or biceps. Glutes, delts, triceps the best.
You are trying the vastus lateralis correct? It is the outside of the quad. I never liked the quads too much either, but way better than calves or biceps. Glutes, delts, triceps the best.
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