Quote Originally Posted by Old Duffer View Post
Yesterday cals 3450 carbs 341 fat 108 protein 259g

Ham curls: 90x15/15, 160x10/10/10

Narrow Smith squats: 135x8/8, 255x6/6/6/8!!

Wide Smith squats: 225x6/6/6/8/8!!

Hmr leg press: 405x12, 540x8, 675x8, 720x6/6!!

Hmr calf raises: 405x15/15/15/18

Leg ext: 290x10, 305x10/10/10!!

100 sit ups: 55/35/20

10 min cardio. Weight 229.5

Really good leg day :-) knees held out. Left hip has been giving me surprise pinches after days of shoveling... But no issues tonite

Tomorrow starts:
300 test
300 mast
420 EQ
420 NPP
350 Tren-A
50 Drol
That’s awesome on your leg presses!! 720lbs!