tren cycle help

[morton30]

I am happy for you that the "nearly every muscle weight is flying on you" since you started one of the hardest core steroids.
Muscle would be flying on you too if you learned how to train.

Neither one of your workouts is full body.
Your leg day is just 5 sets of squats. No hammies. No deads. Then abs.

You do biceps before all your other upper body exercises.
You don't do any rowing motions.
You don't do triceps.

Your routine screams of someone who doesn't have much experience in the gym.

If i were you I would simply ask for help in that regards before you start harming your body with steroids.

i just done this today thinking this every other day any better?

Chest (bench press, incline bench press and dumbbell pullovers - 10 reps, 3-4 sets)

Back (chin up, bent over row and deadlift - 10 reps, 3-4 sets)

Shoulders (barbell clean and press, dumbbell lateral raise, upright row and military press - 10 reps, 3-4 sets)

Arms (standing barbell curl, seated barbell curl, close grip bench press and standing barbell tricep extension - 10 reps, 3-4 sets),

Forearms (wrist curls and reverse wrist curls - 10 reps, 3-4 sets)

Legs (squat, lunch and leg curl - 10 reps, 3-4 sets)

Lower back (stiff leg deadlift and 'good mornings' - 10 reps, 3-4 sets),

Calves (standing calf raise - 10 reps, 3-4 sets)

Abs (weighted crunches - 10 reps, 5 sets)