RaginCajun's Daily Log

[RaginCajun]

Took me an hour and a half to cut the Grass today. Was so long after all that rain from Barry. Had a great sweat ripping!!! Will be adding a lot of salt to my meal!

[GirlyGymRat]

Workout: July Challenge plus some

Elliptical Machine
Set 1: 0.5 mi | 6:00

Pull Up
Set 1: 5 reps
Set 2: 5 reps

Push Up
Set 1: 20 reps
Set 2: 10 reps
Set 3: 10 reps

Mountain Climber
Set 1: 50 reps

Sit Up
Set 1: 15 reps
Set 2: 15 reps

Jump Lunge
Set 1: 10 reps
Set 2: 10 reps

Snatch (Barbell)
Set 1: 80 lb × 2
Set 2: 80 lb × 2
Set 3: 80 lb × 2
Set 4: 80 lb × 2
Set 5: 80 lb × 2

Clean and Jerk (Barbell)
Set 1: 95 lb × 5
Set 2: 95 lb × 7
Set 3: 95 lb × 5

Skullcrusher (Barbell)
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Glute Kickback (Machine)
Set 1: 40 lb × 10
Set 2: 40 lb × 10

#pissingexcellence

Dang!!

[RaginCajun]

July Challenge done and 1/2 mile on elliptical. Took about 25 minutes. Plan on riding my bike later on.

#stayhard

[RaginCajun]

Quick 8 mile ride, 30 minutes 15.4mph

I need to get faster!

[RaginCajun]

100 crunches
40 pushups
30 sit-ups
10 pull-ups
20 jump lunges
50 mountain climbers

Then 5 Rounds:

250m row
135x10 squats smith machine
110x10 chest fly machine

#pissingexcellence!

[RaginCajun]

Foam rolling and 50 floors on the stair master

[Obs]

Jaysus rc...

[RaginCajun]

Jaysus rc...

I’m on a roll baw!

Can’t stop won’t stop!

Pissing excellence everywhere!

[RaginCajun]

July Challenge Plus 5 Rounds
Friday, July 19, 2019 at 07:12

Sit Up
Set 1: 15 reps
Set 2: 15 reps

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 20 reps

Pull Up
Set 1: 10 reps

Jump Lunge
Set 1: 20 reps

Mountain Climber
Set 1: 25 reps
Set 2: 25 reps

Hip Abductor (Machine)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15

Hip Adductor (Machine)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15

Box Jump
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps

Ball Slams
Set 1: 12 lb × 10
Set 2: 12 lb × 10
Set 3: 12 lb × 10
Set 4: 12 lb × 10
Set 5: 12 lb × 10

Russian Twist
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Plank
Set 1: 0:30
Set 2: 0:30
Set 3: 0:30
Set 4: 0:30
Set 5: 0:30

Boom!

Success comes from effort!

Get some!

[RaginCajun]

15 minutes on bike
12 pull-ups
20 jump lunges
30 sit-ups
30 hanging leg raises
40 pushups
50 mountain climbers
3x10 105lb calf raises
2x10 25lb plate front overhead raises

Done!

#stayhard!

[Obs]

I’m on a roll baw!

Can’t stop won’t stop!

Pissing excellence everywhere!

You are dedicated af and I salute you

[RaginCajun]

You are dedicated af and I salute you

Thank you sir!

Work hard, play hard!

No one is going to give you anything in this world, you have to go out and get it!

[RaginCajun]

10 pull-ups
20 jump lunges
40 pushups
40 sit-ups
50 mountain climbers
3x10 each arm 30 lb kettle swings
2x10 sandbag hip thrusters (need to work on these)
100 crunches on AB machine

30 minutes Done!

[RaginCajun]

July Challenge done plus some adductors and abductors. Plan on getting some more in later on, grass needs to be cut.

[RaginCajun]

Grass cut yesterday evening.

July Challenge plus

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Push Up
Set 1: 20 reps
Set 2: 10 reps
Set 3: 10 reps

Pull Up
Set 1: 7 reps
Set 2: 5 reps

Jump Lunge
Set 1: 20 reps

Mountain Climber
Set 1: 25 reps
Set 2: 25 reps

Overhead Press (Barbell)
Set 1: 90 lb × 5
Set 2: 90 lb × 5
Set 3: 90 lb × 5

Leg Extension (Machine)
Set 1: 180 lb × 10
Set 2: 180 lb × 10
Set 3: 180 lb × 10

Power Clean
Set 1: 90 lb × 8
Set 2: 90 lb × 8
Set 3: 90 lb × 8

Might have tweaked shoulder, fuck that thing!

#pissingexcellence

[RaginCajun]

Shoulder, trap, back of shoulder is still bothersome. Went back in and tried to get some blood flowing in there. Foam rolled and stretched, and broke the rowing machine

[RaginCajun]

July Challenge done on TRX straps. Left shoulder/trap area is still bothersome so took it as easy as possible. Also rolled it with a lacrosse ball, ouch! Weather is crazy good this morning and I should have went for a run! It’s 74 and hardly any humidity down here currently! Planning on getting on that bike this evening or maybe after lunch

[--->>405<<---]

Cajun, you've really kept this thread going my man!

[RaginCajun]

[QUOTE=--->>405

Sup Mr. Shiny jorts!!!

Doing what I can to better myself everyday!

Glad to see ya still visit!

[RaginCajun]

Left hip is bothersome, feels like a knot in there, but got it done

[RaginCajun]

Struggled this morning with the challenge, damn left shoulder/trap area is all jacked up. I can feel that my muscles are swollen.

[RaginCajun]

1 mile walk and some foam rolling

[RaginCajun]

Had a decent workout, shoulder still not 100%

1/2 mile walk, then July Challenge plus 3 rounds of:

10x185lb deadlifts
10x65lb Bar in corner press up
10x35lb plate, front raises

#pissinexcellence

[RaginCajun]

#stayhard

[RaginCajun]

July Challenge done plus did a class at the gym with the big booty girl trainer. She asked me if I wanted to join, and at first, I declined because of my shoulder, then said shit on it and went! I think that was her last day there, sigh. Best ass in yoga pants I have ever seen!!!

[RaginCajun]

July Challenge plus a mile jog. Left shoulder/trap area still bothersome but slowly getting better. I know if I lay off it will but can’t stop won’t stop! Plan on cutting the grass later, stuff won’t stop growing

[RaginCajun]

Got the grass cut and some other yard work, 2 hours of straight sweating!

[RaginCajun]

Challenge done plus some back extensions. I’m still sore from working out with the trainer and group.

Heading to Colorado on Wednesday, lil vacation. Looking forward to going hike in the mountains!

[RaginCajun]

July challenge done!

Looks like August Challenge will be 10 straight days of 100 pushups. Gonna be tough with this left shoulder, might have to break it up some.

[Charlie67]

July challenge done!

Looks like August Challenge will be 10 straight days of 100 pushups. Gonna be tough with this left shoulder, might have to break it up some.

You're a badass RC, you'll get it.

Best,
C-

[RaginCajun]

Well, plenty of jet lag here but had a wonderful time in Colorado! Completed
Challenges out there and also did tons of hiking! It was harder to breathe up there but was worth all the struggle. Will go back for sure!!!

[RaginCajun]

Left shoulder is a disaster!

140 pushups down, 40 to go. Did some other stuff at the gym, still tight as hell from all the hiking.

Have a high school bud in town so my friends and I are taking our Party Bus (Co-owner) to New Orleans and staying the night out there. Gonna be a loooooooonnng day!!! I still have jet lag!

[RaginCajun]

110 pushups and some other stuff

Need more sleep!

[RaginCajun]

Boom, done! Baw be dripping here!

Elliptical- 5 minutes

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps

Push Up
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 10 reps

Box Jump
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps

Single arm Kettlebell Swing
Set 1: 30 lb × 10 each
Set 2: 30 lb × 10 each
Set 3: 30 lb × 10 each
Set 4: 30 lb × 10 each
Set 5: 30 lb × 10 each
Set 6: 30 lb × 10 each
Set 7: 30 lb × 10 each

[RaginCajun]

Also yesterday, cut my grass and my dads grass. I was beat!

Didn’t sleep well last night, but did manage to get in some work this AM.

100 pushups
110 crunches on machine
4x10 120lb vertical rowing machine
2x10 overhead triceps ext with rope
3x10 bicep curls with rope

30 minutes

[RaginCajun]

1 mile on treadmill
100 pushups (10,10,10,30,20,20)
60 12lb ball slams
60 TRX rows
60 Air squats

Done!

#straightpissingexcellence!

[RaginCajun]

Damn, forgot to log workout yesterday. Did 100 pushups plus some other stuff.

Today, got after it!

[RaginCajun]

This workout hurt, I’m fried

[RaginCajun]

90 minutes of grass hopping, then:

100 crunches
50 back extensions
100 air squats (holy hell, right quad locked up! Haha!)
Few rubberband exercises for rotator cuff and some dumbbells.

Laid off pushups today, shoulders needed a lil break

[RaginCajun]

I need to learn how to sleep. Keep waking up around 2-3 everyday. Was up this morning at 2, went downstairs to grab some water and almost stepped on a small [emoji216]! Fucker almost got me! He gone!

100 pushups
100 ab reps
100 single unders
Rubberband work
26 minutes