How to Program for High Frequency Training

[GearHeaded]

excellent example of how to break body parts up over various days to make it work for high frequency .

I've done something similar for awhile now for myself and in programming for people, is breaking up shoulders. instead of having a specific shoulder day , rear delts, side delts, and front delts, are all trained separately with other body parts.
no more shoulder day.

one reason I came up with doing this was based on practical purposes actually . when being on cycle especially, when doing a shoulder workout I would get such a massive pump in my shoulders that it would become painful and unbearable to finish my workout.. just 20 mins into a shoulder day and I was done. well thats not near enough volume.
but by breaking the front delt, side delt, and rear delt, up into separate workouts with other body parts.. I no longer have this massive pump problem with shoulders and all 3 heads get plenty of volume .


again, just thinking outside the box of the traditional bro split can be beneficial for sure

[i_SLAM_cougars]

excellent example of how to break body parts up over various days to make it work for high frequency .

I've done something similar for awhile now for myself and in programming for people, is breaking up shoulders. instead of having a specific shoulder day , rear delts, side delts, and front delts, are all trained separately with other body parts.
no more shoulder day.

one reason I came up with doing this was based on practical purposes actually . when being on cycle especially, when doing a shoulder workout I would get such a massive pump in my shoulders that it would become painful and unbearable to finish my workout.. just 20 mins into a shoulder day and I was done. well thats not near enough volume.
but by breaking the front delt, side delt, and rear delt, up into separate workouts with other body parts.. I no longer have this massive pump problem with shoulders and all 3 heads get plenty of volume .


again, just thinking outside the box of the traditional bro split can be beneficial for sure

The shoulder pump in your routine is real the way it is. If there was more... I don’t know if I could do it. SOOOOOOO MUCH PUMP, and it doesn’t go away for a very very long time. It’s incredible (I saw everything my shoulders could ever be in the mirror in front of me. It was like a glimpse into the future), and horrible at the same time. I almost drove into another car in the parking lot because I couldn’t turn the steering wheel.

[GearHeaded]

The shoulder pump in your routine is real the way it is. If there was more... I don’t know if I could do it. SOOOOOOO MUCH PUMP, and it doesn’t go away for a very very long time. It’s incredible (I saw everything my shoulders could ever be in the mirror in front of me. It was like a glimpse into the future), and horrible at the same time. I almost drove into another car in the parking lot because I couldn’t turn the steering wheel.

not sure if your talking about the shoulder day that is combined with a push session in the mechanical tension phase, or the shoulder work in the metabolite phase, or the shoulder work that falls in as an extra on arm day . lots of shoulder work in their , but thats something we wanted to bring up .
the metabolite phase shoulder work , and the arm day extra shoulder work at the end , definitely designed for massive pumps and blood flow

[i_SLAM_cougars]

not sure if your talking about the shoulder day that is combined with a push session in the mechanical tension phase, or the shoulder work in the metabolite phase, or the shoulder work that falls in as an extra on arm day . lots of shoulder work in their , but thats something we wanted to bring up .
the metabolite phase shoulder work , and the arm day extra shoulder work at the end , definitely designed for massive pumps and blood flow

Still in the mechanical tension phase. So you’re saying it’s going to get more intense lol. Sweeeeet!! I know where I’m gonna be shooting all my gear. Feroce shoulders coming up...