I always have mine pre-made. I either make them the night before or in the morning, sometimes that's all you can do. All this BS about protein breaking down, it's exactly that...BS.

It's not going anywhere. I mix mine with water, where's it going to go? In the water?

No worries, just pre-make them and use them for work. Everybody has a real life, we can't base everything we do on training...as much as we would like too.