I was in the gym Sa, Su, Mo and Tue. Wednesday, Th, Fr were 14 hr days but on Wednesday I got in 20 minutes of cardio at wake up.
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I'm one week into the npp and feel good. From a psych standpoint, I'm more content, less irritable, less liable and less impulsive.
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There is now a reverse hyper machine at my gym. I'm wondering about replacing rdls with r. hypers?
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No drinking this week. Blood sugar should be good to go very soon.
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I feel real good when I get in the cardio and I'm going to push toward doing more twenty minute sessions at wake up.
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Food is becoming a small issue. It is hard to get in enough protein while not getting more calories than I need from the poor choices available to me. I may start making food prep more of a priority.
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I'm doing my clinicals now and after a 13 hr day my lower legs and feet are real sore. I've been advised to get compression socks, going to look into them.
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Everything is going well but the biggest thing so far is the not drinking.
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